Expert Tips: How To Wear High Heels

How to avoid the foot pain caused by high heels? Let's see what the surgeon said.

Despite the pain, many women still have a soft spot for high-heeled shoes.

According to the American Society of foot surgery, 42% of women admit that they will not give up wearing high heels because of uncomfortable shoes wearing high heels; 73% of women already have high heels.

Sports medicine experts say: if women must wear high heels, please pay attention to some precautionary measures. You can not avoid all the problems of high heels, but you can spend some time thinking about how high heels are suitable for your height and foot shape.

Whenever you wear shoes, you should be tightly or tied to your feet.

If the shoe height is increased excessively, it will cause damage.

High - heeled shoes restrict foot activities, increase the distribution of the weight of the toes, and the extrusion of the toes is very serious.

Among the common problems, pain and bloody blisters are most common.

The locations of the apophysis are most vulnerable to wear and deformation.

High heels do not cause bursitis, but they can aggravate inflammation.

The height of the heel plays an important role in the appearance of shoes.

When the foot is placed in the shoe, the body tilts forward and increases the pressure of the bone to make the inflammation of the bursa of the thumb heavier.

Please put some shoes with low heels in the wardrobe, so alternately wearing shoes can help reduce the occurrence of bursitis and allow the joints and bones to extend their space and time.

If you wear high heels for a long time, you need two questions: corn and plantar callus.

The thick tissues of dead skin often appear on the edges of toes or feet, which are the impact of the body to the upper body.

If the corns and calluses continue to develop, and even the pressure of ingrown toads, the symptoms suggest that shoes are not suitable for your feet.

In addition, it can lead to hammer toe (damaged toe downward buckling), toe and shoe friction causes pain.

If you wear high heels, the pain caused by such injuries is more serious.

At this point, you'd better wear low heels and take surgical intervention if necessary.

High heels and life crisis

Wearing high heels is like a drinking in your life. It's a fashionable thing. It's a trend to wear high heels with different heights at different ages. It's a tendency to make your body feel comfortable. The key is to wear high heels with age and physique.

Shoes should be changed with age, because fat gradually decreases with age, causing pain or exacerbation.

At the same time, attention should be paid to increasing the risk coefficient of stress fractures and osteoarthritis of the foot bones.

Some orthopedic surgeons try to repair plantar problems with injections and silicone resins.

The injection method does not mean that it can withstand the pressure of the body well, and it can not last for too long.

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The American foot and ankle surgery society is alert to women's prevention of these problems and careful use of cosmetic products.

The main problems are: infection, nerve injury and difficulty in walking. Pay attention to the influence of excessive body weight.

The problem of plantar pain can be alleviated by the use of thick soles.

They act as a buffer between the sole and the ground.

If you like wearing high heels most of the time, you should pay attention to the problem of shortening of the Achilles tendon. In other words, you must stretch your heel tendon when you wear high heels. Otherwise, when you wear low heels, you can also cause pain and even walk unstable when you are barefoot.

We recommend running to stretch the Achilles tendon.

For those with Achilles tendon shortening, surgical intervention is necessary.

Five tips to avoid pain caused by high heels.

We know that many women like to wear high heels.

However, wearing sports shoes is more comfortable than wearing high heels. Do you think so? If you are going to wear high heels, we recommend the following tips to help relieve the pain caused by wearing high heels.

1, look for a pair of high-heeled shoes that are as good as your feet.

Many of the pain caused by high heels is caused by excessive sliding.

There should be enough space for the inside of the shoes to be tied. Improper shoes will cause the front feet to move forward.

Increase foot pressure stimulation.

Cause pain.

Until the toes are painful, wearing high heels that fit your feet can help relieve pain and correct the cause of foot pain.

2, cushion!

All shoes should be placed on the bottom of the insole, can help relieve pain.

If you have pain in toes or long standing in high heels, you should put silicone insoles in the metatarsal position.

This insole looks like a flat, rubber like cushion. The job is to provide good cushioning and absorb the shock impact of the sole. It can be used as a substitute for plantar fat loss.

3. Wear thick heels

Thick heels are designed to achieve better balance. By distributing the pressure on the sole of the foot, the pressure is more balanced.

The different height of alternating high heels can help reduce the pain caused by Achilles tendon.

4, pay attention to the angle of high heeled shoes.

The degree of excessive slope should be suitable for your comfort.

It should be the steepness of the gradual excessive slope. The arch of the arch matches the arch of the high heel. The high heel shoes suitable for the arch can reduce the pain caused by wearing high heels.

5. High heeled shoes with toes.

It can reduce the pressure stimulation of corns and calluses.

If you have corns and calluses, you need to see a doctor, with their help to cancel and correct the cause of foot pain.

At the same time, please choose toe high heel shoes to release pressure from inflammatory areas.