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Tai Chi Is An Incarnation Of Aerobic Exercise.

2010/10/1 9:29:00 163

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Thailand is a place that many people yearn for and become obsessed with, as a national skill in Thailand.

Thai boxing

It is full of mystery.

Muay Thai is called "Tbai" in Thai. It is called "Tbai Boxing". It takes the leg method as the main action, and the elbow and knee attack as the main specialty.

Muay Thai is a kind of art that wins the battle. It consists of music, dance and fighting games.

So if you mention Thai boxing, your mind is bloody and cruel. It's hard to get married with girls. In fact, today's Thai boxing has been improved, and it has lost its original sharp violence.

Bodybuilding

It is a new feature.

fashion

Fitness exercise.

First of all, Muay Thai is an aerobic exercise that lasts for 60 minutes. It is divided into warm-up, decomposing training, confrontational training and relaxation. The intensity of exercise increases gradually, and the fat consumption is very large.

Secondly, because Thai Boxing always runs through the action of punching and kicking, frequent twisting and knee lifting are made.

Waist

Get a good exercise, insist on exercise waist will obviously become slim, more effective than other sports.

Thai Boxing declassified

The unique feature of Thai boxing is to use limbs, fist, elbows, knees and feet to attack 8 parts of the body, to make a single force or to attack all parts of the body in different angles. The technology is free from restriction, so it enjoys the reputation of "eight arms".

Thai boxing is known for its ferocious, vigorous and breathtaking and is known as "eight leg exercises". This boxing has no routines and focuses entirely on the combination of actual combat techniques, especially for leg attacks, elbow attacks and knee attacks. In addition to the opponent's gear, it has to attack any part of its body and attack with great strength and lethality.

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Basic fighting system: boxing, Thai, "grid" means defensive posture.

Boxing: Thai, "Yi" hit the meaning, there are straight, hook, swinging boxing assembly.

Classic leg method: Tibia kick, Thai flute, also called ring kick, is one of the most powerful and influential leg methods in the world.

Kick kick: Thai "stick" all kinds of blocking kick kick method.

Knees: the Thai language "seek" consists of five kinds of knee methods: forward, top, bottom, oblique, and fly.

Elbows: Thai "Suo" is made up of six kinds of elbow methods: flat attack, pick attack, splitting, smashing, chopping and turning.

Enclosing Technology: all kinds of entangling, locking techniques and solid skills are used to offset the opportunity to attack and attack.

Tips for white collar in Thai Boxing

Exercise effectiveness: relaxation, decompression, detoxification and beauty.

Shaping effect: lifting buttocks, thin legs, waist and shoulders.

Spiritual characteristics: respecting teachers, emphasizing mutual help, loving others, Kuan Houping and others, and being self assured.

Psychological traits; self-confidence, determination, concentration, courage, perseverance, grace, tranquility and harmony.

Strong self-defense effect: through game training, cultivate the ability to enter the reaction, sensitivity and resourcefulness and defense, and guard against combat.

Greatly enhance the ability of protection and self protection.