Eight Taboos Remain Young

1. Avoid overwork.

As competition becomes more and more intense, the working rhythm of modern working women is becoming more and more intense. It is easy to generate tremendous mental pressure. Mental and physical overload is very harmful to health.

If you do not pay attention to rest and regulation, the central nervous system continues to be in a state of tension, which can cause psychological overreaction. Over time, it can lead to increased sympathetic stimulation, endocrine dysfunction, and various physical and mental diseases.

Therefore, professional women should pay attention to relieve psychological tension, combine work with rest, relax, arrange work, study and life reasonably, and persist in physical exercise.

Two avoid worry and depression.

Troubles in life are unavoidable. It is obviously not proper to put worries and worries in mind. If you are in a bad mood, you should learn how to adjust your mind and try to find ways to vent or pfer. If you want to chat with your friends, spit out, or indulge in mountains and rivers, enjoy the good mountains and rivers, broaden your mind and love your life.

Three avoid blind weight loss

There are many people who love beauty. This is especially true for working women. Many people do everything possible to lose their excess fat, lose weight, and lose weight.

The slimmer wanted to get a quick start, dieting desperately, losing weight and collapsing.

Avoid wearing heavy makeup

It is necessary for professional women to make proper make-up for their work needs, but they should not wear heavy make-up, because the cosmetics sold on the market are high grade or chemical components. Mercury, lead and a large amount of preservatives can temporarily mask the stain, but they are not effective.

Chemicals can cause severe irritation to skin. Powdery particles can easily clog pores and block respiratory function of the skin.

Five avoid drinking too much tea.

Most professional women have the habit of drinking tea. Tea can eliminate fatigue, refresh their mind and improve work efficiency.

Although there are many advantages in drinking tea, too much theophylline has its disadvantages. Tea is an effective stimulant for gastric acid secretion, and excessive gastric acid secretion is an important pathogenic factor of gastric ulcer. Therefore, a small amount of milk and sugar should be added to tea to keep gastric mucosa free from or reducing gastric acid stimulation.

Six avoid smoking and relieve boredom.

At present, many women are fashionable in smoking. In fact, smoking is harmful to women.

According to statistics: the incidence of heart disease in smoking women is 10 times higher than that of normal people, which makes the menopause 1 to 3 years ahead of time, and 2.5 times the malformed child caused by smoking, and smoking in young women will inhibit the circulation of facial blood and accelerate the aging of the face.

Seven avoid drinking and sorrows.

Professional women always encounter setbacks and strikes in their work. Some people tend to drink away their worries or take alcohol as a fashionable behavior in modern life style.

At that time, drinking and sorrow were more anxious.

The result of heavy drinking is that a large amount of alcohol enters the human body, first of all, the nervous system is damaged, which is very dangerous.

Eight avoid changing

Because of the wide range of contacts, career women will encounter all kinds of men, many of whom are excellent. If there is no better moral cultivation, extramarital love will result from this.

A career woman had spent more than a year on extramarital affairs, and the divorce was finally fulfilled. But afterwards, she said, "no matter what kind of divorce you choose, you will be stripped of your skin."

Japanese sociologists have conducted a survey: divorced women compared with family happiness, the life expectancy of the former is shortened by about 5 years.

For couples who get along with each other at night, if they often quarrel, disagree, fight with each other, they will lead to dysfunction of endocrine system, dysfunction of internal organs, and various physical and mental diseases, leading to premature aging and shortened life expectancy.

Remember, a good marriage is the best way to keep fit.