Skin Care Experience For A 30 Year Old Woman

You are coming.

Beautiful question 1:

Relaxation and wrinkles

Cause: with age, hormones occur in women.

Solution:

Diet and sleep can restore your skin.

1. in terms of diet, we should pay attention to eating more foods containing collagen, such as edible meat skin foods.

2. in daily life: pay attention to sunscreen, do not stay up late, and maintain adequate sleep.

3. when choosing cosmetics, we should choose some functional skin care products that can replenish water and contain collagen, accelerate skin metabolism and promote cell renewal.

Beauty problem 2: skin is dim and blemish.

Causes: due to slow skin metabolism, some toxins inside the skin can not be ruled out and cause acne and pimples. In fact, this is a phenomenon of hair follicle inflammation. Because the fat secreted by sebaceous glands in the hair follicles is thickened, the cuticle of hair follicles is thickened, and the follicle mouth is narrowed, which affects the normal secretion and excretion of oils and fats, and causes various symptoms.

Solution:

Gentle nurseries and avoid irritation

1. in terms of diet: we should pay attention to balanced nutrition and improve the function of the stomach and liver by eating protein, lecithin, vitamin E and other foods.

And pay attention to smoking and drinking less, eat fried, pickled foods, eat more vegetables, fruits, milk and other foods.

2. in daily life, we should not abuse drugs. We should choose mild professional skin care products and keep enough sleep. It is necessary to adjust ourselves to stay awake and relax.

The right amount of vitamin B can play a role in relieving the nervous system.

3. when choosing cosmetics, we should pay attention to cleaning the skin, and use some products that have mediating effect on oily skin. We should pay attention to the hygiene of the sore face for the acne and pimples that appear. It is suggested to use some bactericidal and anti-inflammatory products.

Beauty question 3: facial stain

Cause: when outdoor, excessive ultraviolet radiation produces pigmentation.

Use ordinary chemical or laser operation to cause injury and leave scar.

As age increases, endocrine disorders produce pigment spots.

Solution: avoid pigmentation by double repair inside and outside.

1. in terms of diet: food should be moderation and food that can cause pigmentation.

Eat more foods containing various kinds of vitamins, especially vitamin C, which can inhibit pigment secretion.

Eat more fruits and vegetables.

If you can stick to the use of vitamin capsules, not only cosmetology, but also good for the body.

2. in daily life: maintain good work and rest time, and pay attention to sunscreen throughout the year, and avoid direct sunlight exposure.

3. when choosing cosmetics, you can choose some professional freckle products and whitening products.