His Eyes Were Young And His Face Was More Than Half Young.

The standard of young eyes is bright and rich. A pair of bright eyes is the charm of a woman. Her eyes are young and her face is more than half young.

Eye care

1, keep the environment moist. The surrounding environment not only causes dry eye wrinkles, but also causes dry eyes, which can affect the nutritional supply of the eyes and exclude foreign bodies, causing dry eye and conjunctivitis. To solve this problem, we only need a humidifier, which not only makes the air around the body moist, but also reduces the radiation of the computer screen.

2, drink more green tea. Lipopolysaccharide in tea can improve the hematopoietic function and radiation damage of the eye. In addition to drinking, wrap the cold green tea bag in a tissue and apply it to tightly closed eyes. This helps relieve eye fatigue and eye itch caused by cold air.

3, do eye exercises. Eye exercises can promote blood circulation in the socket, improve nerve nutrition, and eliminate the brain. Eyeball Due to excessive congestion, because the circulation is smooth, the muscle in the eye can exclude the accumulated metabolites and relax the eye muscles, which is very useful for relieving eye fatigue.

4, eat Blueberry Yogurt. Anthocyanin, a blue pigment contained in blueberries, has the effect of promoting blood circulation, maintaining normal intraocular pressure and alleviating the decline of eyesight. If you want to add more points, add yogurt, because vitamin B2 in dairy products can effectively remove congestion and turbid eyes.

Eye training

Attractive eyes must first be attractive. Mr. Mei Lanfang is training. Eye Once raised a group Dove When the dove flies in the sky, it follows the shadow of dove with its eyes, and the eyes will have a long look for a long time. We can use a simpler way to play table tennis, which is the best exercise for eye prevention and myopia prevention.