How Do You Keep Your Nose Sharp?
Nose is the gateway of respiratory tract, which is most susceptible to various pathogens.
threaten
。
Does your nose block germs and always maintain a keen sense of smell?
1, wash the nose with cold brine in the morning.
Although nasal mucosa has a certain function of filtering and cleaning, if you wash your nose regularly, you can clear away the waste in the nasal cavity and make the nasal cavity function better.
The method is: when you wash your face in the morning, use your palm to hold the brine, lower your head and breathe gently through your nose, then blow it through your nose again and again.
This will not only make people awake and energetic, but also enhance the adaptability of the nostrils and the whole upper respiratory tract to the cold air.
2. Always change the pillowcase.
Dust and mites are most likely to be stored on bedding, which are all for the nose.
Allergen
Weekly replacement can significantly reduce the risk of allergic rhinitis.
3, do not
Cold wind
Blow.
In winter, the temperature changes inside and outside the room are large, and the nasal nerves are excited after cold stimulation, which causes a large amount of water to expand the blood vessels of the nasal mucosa, coupled with low temperature and uneasy evaporation of water.
Nasal mucus is a medium of bacteria, viruses and necrotic cells. It can cause nasopharyngitis, pharyngitis and colds easily.
In winter or during the season, when you first come out, you should use a scarf or hand to cover your nose, so that your nose can adapt to the cold air.
Aromatherapy improves olfaction
Medical researchers have discovered that the hormone changes and the sense of smell have also been improved after pregnancy. The pregnancy reaction in early pregnancy can be explained in this way: sensitive smell can make pregnant women consciously resist the harmful substances, such as smoke or expired food, which is a self protective measure of the body. This effect can also be achieved by aromatherapy. 5~10 drops of essential oil are placed in incense pottery lamps, fumigated with water, and can be sniffed on the surface paper. However, after using 2~3 for a week, it is best to change it to keep the sensitivity of smell.
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