Ten Taboos In Tourism

　　 stay Tourism In life, sleep This is a very important aspect. Knowing the right way to sleep and understanding the taboo of sleep can make it possible. Tourism People get better rest.

　　 1, avoid lying supine. When you lie on your back, your tongue will fall back. It will affect your breathing and snoring easily. If you put your hands on your chest, you will oppress your heart and lungs and cause nightmares. The ideal sleeping position is kneeling on the right side. This method can relax the whole body muscles, increase the blood flow of the liver, and breathe freely.

2, avoid sleeping before thinking. Before going to bed, you must be calm and calm. Before going to bed, you can flip the pictorial and listen to the light music.

3, avoid drinking and eating. Before going to bed, eating too much, stomach distention, digestion disorders, affecting sleep. During sleep, blood flow is slow, too much intake of high-fat and high cholesterol foods is prone to arteriosclerosis, hypertension, coronary heart disease and obesity.

4, avoid talking. Speaking before going to bed can make your mind excited, your brain unable to sleep and sleep hard, resulting in insomnia.

5, avoid turning on the lights and sleeping. Facing glare not only affects sleep, but also leads to falling asleep, waking and dreaming.

6, avoid sleeping on your head. This will cause people to breathe in a large amount of carbon dioxide, and even suffer from breathing difficulties and suffocation.

7, avoid sleeping in the wind. You can't fan the electric fans for a long time in your sleep. When people are asleep, their physiological functions are low and their resistance is weak. When the wind blows, they tend to get sick.

8, avoid mouth breathing. Mouth breathing, air is not filtered through nasal cavity, and cold air and dirty gas directly stimulate the throat, causing cough and infection.

9, avoid sleeping. Holding back urine is harmful to the body and also affects sleep. Emptying stool before going to bed can reduce the irritation of stool and prevent diseases and prolong life.

10, avoid sleeping late. Recent studies have found that too much sleep can affect people's life expectancy. General sleep time 7 hours.