Workplace Decompression Ten Steps

The first step is spiritual pcendence -- values and life orientation.

Self life value and role positioning, the main goal of life setting, and so on, simply say: what kind of person are you prepared to do, what goals are you prepared to achieve in your life?

When you face the pressure of the workplace, learn the following ten steps, you can change the pressure into power, eliminate pressure on the invisible.

The second step is to adjust the mindset to embrace the pressure with a positive and optimistic attitude.

Hugo, a French writer, once said, "thought can make heaven into hell, or make hell a paradise."

We need to realize that crisis is a turning point, difficulties and pressures. On the one hand, it may be a lack of ability. Therefore, the whole process of problem handling becomes an important opportunity to enhance one's ability and growth. In addition, it may also be a factor of environment or others, which can be rationally communicated and resolved. If it can not be solved, it can also forgive everything and try to face everything in a positive and optimistic way.

Just as someone studies the so-called optimism coefficient, that is to say, a person always keeps optimistic optimism. When dealing with problems, he will get 20% more chances than the average person to get satisfactory results.

Therefore, a positive optimism will not only calm the disordered emotions brought about by stress, but also lead to positive results.

The third step is rational reflection -- self reflection and pressure diary.

Rational reflection, active self dialogue and introspection.

For a positive and enterprising person, when facing pressure, you can ask yourself, "if not, what is it?" this idea is not an excuse, but an effective way to relieve stress.

But if one's personality tends to escape, it should ask oneself to face the pressure with a positive attitude and tell himself that moderate pressure can help self growth.

At the same time, keeping pressure diary is also a simple and effective method of rational reflection.

It can help you determine what stimulus is causing stress. By checking your diary, you can find out how you deal with stress.

The fourth step is to set up a balance - leave room for rest and do not bring work pressure home.

We should take the initiative to manage our own emotions, pay attention to amateur life, do not bring pressure on the work home.

Leave room for rest: sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework, and participating in physical work are excellent ways to achieve inner peace, choose the right exercise, exercise endurance, sensitivity or physical strength.

Persistently alternate your favorite ways and build rational habits, and gradually realize its benefits to your body and mind.

The fifth step is time management. The key is not to let your arrangements dictate to you. You have to arrange your own affairs.

Job stress often comes with the tension of time. It always feels that many things are urgent and time is not enough.

The effective way to solve this sense of urgency is time management. The key is not to let your arrangements dictate to you. You have to arrange your own affairs.

In order to arrange time, we should weigh the priorities of all kinds of things and learn to play the piano.

We should have the foresight to work, put the important but not necessarily urgent things in the first place and take precautionary measures. If we are always busy with fire fighting, we will always be passive in our work.

The sixth step is to strengthen communication - do not try to bear all the pressure on one person.

At ordinary times, we should actively improve interpersonal relationships, especially to strengthen communication with superiors, colleagues and subordinates. Keep in mind that when pressure is too high, we should seek the assistance of the supervisor and not try to bear all the pressure on one person.

At the same time, when the pressure comes, we can take the initiative to seek psychological assistance, such as communicating with friends and family members, and conducting psychological counseling.

The seventh step is to enhance our ability to relieve stress directly.

Since the source of stress is the unfamiliarity and uncertainty of things, or the inability to achieve goals, the most direct and effective way to relieve stress is to understand and grasp the situation and try to improve their abilities.

Through self-study, training and other ways, once the "meeting", "ripe" and "clear", the pressure will naturally be reduced and eliminated, so the pressure is not a terrible thing.

The reason why escaping is not able to relieve pressure is that the ability has not been improved, which makes the existing pressure still exist and the intensity is not weakened.

The eighth step is to live in today. Focus on all your wisdom and enthusiasm and make your work perfect today.

Stress, in fact, has the same trait, which is manifested in anxiety and worry about tomorrow and the future.

To cope with stress, the first thing we should do is not to look at the distant future, but to do what is clear at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm in doing your job perfectly today.

The ninth step is physiological regulation - keep healthy and learn to learn.

Another way to manage stress is to control some physiological changes, such as gradual muscle relaxation, deep breathing, intensive exercise, adequate and complete sleep, maintaining health and nutrition.

By maintaining your health, you can increase your energy and endurance and help you struggle with stress fatigue.

The tenth step is daily.

Here are 10 specific methods to help you reduce stress in your daily life. It's simple and convenient, and regular use can achieve good results.

1, early to bed and early to rise.

Get up an hour before your family wakes up and prepare for the day.

2, share your happiness with your family and colleagues.

3, take more rest during the day, so as to clear your mind and breathe freely.

4, use your spare time to exercise.

5, do not express yourself eagerly and excessively.