Office Workers Should Learn How To Deal With Workplace Pressure.

For office workers, stress is common, both from work, from people and from family and others.

[classic case] Miss Chen is currently working in a Biomedical Corp. She is engaged in the preparation and management of drug files. She feels that she is not compatible with the culture of the company and is not interested in the job. She wants to adjust to a more suitable job.

But she did not dare to jump to job hopping. First, she did not know which way to go. Secondly, because there were more interviews failed before, she was very suspicious about whether she could find a better job. She also thought of charging, but her work was busy, it was difficult to balance both sides well, so she felt very stressed.

Career consultant analysis, Miss Chen is highly loyal to the company, takes care of the work conscientiously, pays attention to details and pursues accuracy.

Although she is very conscientious in her work, she has a high tiring mood. She is stressed out on weekdays and doesn't know how to relax.

Therefore, at present, the most important thing for her to solve is to develop the ability to cope with stress.

If pressure can be relieved or pformed, many other problems may be solved.

The advisor's advice to Miss Chen is to learn to relax and enjoy life itself, which is also an achievement.

As a company employee, it is advisable to do well in the work itself, but working with aversion is harmful to both career development and life.

Charging should be carried out when necessary, such as changing careers, upgrading skills and expanding the professional level. At the moment, she does not need to rush to recharge.

Miss Chen's current job can not bring enough room for her. She does not agree with the sense of value of the job, so she can find another job.

As for the tension of the interview, it is suggested that Miss Chen not mind the failure of the past, and can enter several rounds of interviews that have already been recognized by employers.

[career counselor Apocalypse]: some business people are in a highly competitive commercial society with too much workload and too much sense of responsibility. They are worried about unemployment, alienation from relatives and friends, worry about their own development prospects, and self confidence often frustrated. These slowly accumulating depressed mood can lead to mental illness.

Excessive workplace pressure can not only lead to psychological discomfort, but also to the health of individuals.

Xu Liqin, a senior consultant, suggests that the key to decompression is to readjust your mood and let your work get into your grasp so that you can feel happy at work.

There are many ways to reduce stress, including reasonable diet, exercise and recreation.

Grasp the necessary mental health knowledge, such as correct self evaluation, rationally set goals, do what is right, scientifically arrange time and improve work efficiency; life is regular, sports are moderate, and healthy body is needed to fight against stress.

And these decompression methods will only partially relieve the pressure of work. The most fundamental thing is to understand how to pform pressure, become the driving force of work, see the value from work, change from passive work to active work, this is the ultimate solution.

Under the modern new mode of work, the lifestyle and values of the workplace must also be adjusted.