Ten Big Eating Habits Affect Life

be personally

Because I do it myself.

Bad habit: no eating

This is one of the most common bad habits. Many friends around me, including myself, do not pay much attention to the earlier questions. They think that they could not eat much earlier.

This idea is very wrong. Earlier is not only very important, but it is even more important than the other two meals.

According to the long-term follow-up of 7000 men and women, researchers from Erlangen University of Germany found that 40% of those who did not eat breakfast had an average life expectancy of 2.5 years over the remaining 60%.

Another university found in a study of 80-90 year old people that one of their common points of longevity is to have a big breakfast every day.

It's important to see the breakfast. Don't eat breakfast. It will seriously harm the stomach and intestines, and make you unable to work energetically, but also easy to "show old".

So what kind of food is suitable for breakfast? The length of stay of different foods in the stomach is different, and the blood sugar reactions caused by different foods are also different.

Under normal circumstances, dry mixed food can stay in the stomach for 4-5 hours, while liquid food is full because of its large volume and just finished eating, but the retention time in the stomach is very short. The nutrient content is not enough to digest fully, that is, it is excreted, and the rising blood sugar level soon drops down, and it can not last.

Therefore, we must pay attention to dry and sparse collocation in food choice.

Therefore, breakfast food should be as tasty and appetizing as possible, with sufficient quantity and good quality; small volume and high heat energy; and one point, it saves time and effort to prepare.

Bad habit two: dinner is too rich.

After breakfast, let's talk about dinner.

For the office workers, dinner was almost the only meal of the day.

Breakfast depends on "watch". Lunch should be "live". Only when it comes to evening can you really relax and sit at the table and have a big meal.

So the problem is coming. In the evening, the blood insulin content is the peak in a day. Insulin can pform blood sugar into fat and be coagulated on the wall of blood vessel and abdominal wall. If dinner is too rich, people will become obese and obesity will be followed by all kinds of cardiovascular diseases.

At the same time, a longer dinner usually destroys the normal biological clock of the human body and makes people suffer from insomnia.

Therefore, for dinner, we must do the following three points: first, dinner must be eaten early.

Early dinner can greatly reduce the incidence of urolithiasis.

Second, dinner elements to eat.

Dinner must be partial, mainly carbohydrate rich foods, especially to eat more fresh vegetables, to minimize excessive intake of protein and fat foods.

Third, eat less for dinner.

It is generally required that the amount of heat provided by dinner should not exceed 30% of the total daily calories.

Bad habit three: eating too fast

This bad habit is common in lunch. The morning work is not finished. There are still a lot of things to do in the afternoon, so the lunch time is sacrificed.

Let's take a look at the harm of overeating: eating too fast, not chewing food adequately, not conducive to the initial digestion of food and salivary amylase, increasing the burden of the stomach and intestines, causing gastrointestinal diseases, chewing time is too short, and the vagus nerve is still excessively excited. After that, it is easy to cause obesity due to excessive appetite.

Therefore, when we dine, we should keep our teeth and tongue moving as slowly as possible. If the time is really intense, we will sacrifice a bit of playing cards or dozing.

Bad habit four: banquets do not live apart from food.

Salmon, elephant clam, bass, snakehead, sashimi, snakehead, snake, tortoise, crab and so on are the first choice of food for business entertaining. There is a high probability of parasites and pathogens. Besides, chefs are often not enough to pursue the delicious taste, which makes it easy for you to fall into the mouth and cause parasitic diseases.

Of course, this does not mean that raw food can not be touched.

1. drink fresh vegetable juice and juice every day.

2. cold fresh vegetables, you can add vinegar and salt less.

3. people rely on eating cooked food to maintain life activities, eat fruit and other raw foods, and then eat cooked food, white blood cells will not increase.

4. do not eat processed foods, such as canned foods and food additives with preservatives, pigments, chemical raw materials and other processing agents.

Bad habit five: smoking after meals

After smoking a cigarette, the amount of poisoning is greater than usual smoking ten cigarettes.

Because after people eat, gastrointestinal peristalsis is strengthened and blood circulation is quickening. At this time, the body absorbs the ability of smoke to enter the "best condition". The toxic substances in the smoke are easier to enter the human body than usual, thus aggravate the degree of damage to human health.

There is nothing to say about this: a comprehensive ban on smoking.

Bad habit six: excessive intake of alcohol

Heavy or frequent drinking can cause inflammation and swelling of the liver and affect the reproductive and urinary system.

If you want to drink, you must first learn how to drink. The best varieties of wine include liquor, beer and fruit wine.

The French are less likely to suffer from heart disease.

According to researchers, regular drinking of red wine will reduce the risk of heart disease by half.

The best time to drink alcohol after two o'clock every afternoon is safer.

Because a few hours in the morning, the enzyme alcohol dehydrogenase concentration in the stomach is low, and the same amount of alcohol is consumed, which is easier to absorb than the afternoon and increases the concentration of alcohol in the blood.

Liver, brain and other organs cause greater harm.

In addition, fasting, bedtime, colds or emotional excitement is also not suitable for drinking, especially liquor, so as to avoid cardiovascular damage.

The best intake of alcohol for a person weighing 60 kg should be limited to 60 grams per day.

Less than 60 kilograms of weight should be reduced accordingly, preferably at around 45 grams.

Converted into a variety of finished wine should be: 60 degrees liquor 50 grams, beer 1 kilograms, whisky 250 milliliters.

Red wine is healthy, but it should not be overdrinkable. It is better to drink 2 to 3 cups a day.

The best vegetable is seen from the regulation of alcohol metabolism, when it pushes protein and foods containing more vitamins.

Such as fresh vegetables, fresh fish, lean meat, beans, eggs and so on.

Be careful not to drink wine with salted fish, sausages and bacon, because such smoked foods contain a large amount of pigment and nitrosamines, which react with alcohol, not only injure the liver, but also damage the oral and esophageal mucosa, and even induce cancer.

Bad habit seven: drinking coffee

Coffee has become an indispensable beverage on the urban white-collar desk, but its harm is far greater than the "refreshing and refreshing" effect.

If you drink coffee for a long time, it will do the following harm:

1. reduce the conception rate.

If you drink a cup of coffee each day, your conception rate will drop by 50%.

2., it is easy to suffer from heart disease.

Coffee contains high concentration of caffeine, which can change the heart function and increase the cholesterol in the blood vessels.

3. reduce work efficiency.

American medical researchers found that one person drank 5 cups or more of coffee every day, the risk of heart disease was two times higher than that of those who did not drink. The longer the coffee age, the more drinking, the greater the possibility of heart disease.

By investigating 858 people who were 45-69 years old for the first time with myocardial infarction and those who had never suffered from myocardial infarction, the risk of illness increased by 70% over 5 cups of coffee per day.

There is only one solution: drink less!

Bad habit eight: cup making tea

Using insulation cups to make tea is also a common sight in the office.

Although it can keep water temperature and smell, it can also cause heavy damage. It can destroy vitamins and exudate tannic acid and theophylline.

Tea contains a lot of tannic acid, theophylline, tea flavor oil and a variety of vitamins. It is more appropriate to use 80 degrees of water to soak. If you use the thermos cup to soak the tea in high temperature for a long time, just like boiling with water, it will destroy all the vitamins in the tea, volatilization of the tea essential oil, and the exudation of tannic acid and theophylline.

This not only reduces the nutritional value of tea, reduces the aroma of tea, but also increases the number of harmful substances.

The solution is simple: change the cup quickly!

Bad habit nine: carbonated drinks drink too much.

Carbonated drinks such as cola and Sprite contain too much sugar and too much carbohydrate. It is easy to make people fat and lead to cardio cerebrovascular disease and diabetes.

At the same time, the preservatives sodium benzoate in these drinks react with vitamin C in vegetables and fruits, and easily produce toluene, a carcinogenic substance.

The solution: drink sugar free mineral water instead of carbonated drinks and reduce the intake of sugar and sodium benzoate.

Bad habit ten: lack of drinking water

Office workers at work, because the spirit of work is highly concentrated, it is easy to forget drinking water, resulting in insufficient supply of water in the body.

Decreased body blood, blood concentration and thickening, easily lead to thrombosis, induce cerebrovascular and cardiovascular diseases, but also affect the function of renal metabolism.

Therefore, we should drink plenty of water and wash our toilets. But we should note that for those who have poor metabolic function of the large intestine, it is best to drink more water when they feel thirsty, so as not to cause further disorder of the body's water metabolism.

Well, these are the contents I want to share with you today. I hope I can help you and I wish you all a healthy body.

By the way, don't forget that eating organic food regularly is also a very effective way of maintaining. You have the opportunity to come to the restaurant of Siyang, appreciate the taste of a healthy meal, and I believe you will like it.

Healthy eating, away from bad habits, let's start today.

Go to bed late and get up late.

Ferocious wine

This is true for people of working families. In order to catch up with their work in the morning, they also rush to breakfast. At noon, they eat at random. They can only bring all their appetite to the dinner table at night. This will affect the digestion function of the stomach for a long time; therefore, there is a saying that it is like an emperor to eat in the morning, like a civilian at noon, and eating a beggar at night is still very reasonable.

Also, try not to eat some barbecues outside and fried foods.