The Most Innovative Fish Head Chafing Dish

Fish head chafing dish is a kind of innovation.

Ingredients: 2 heads (100 grams), 100 grams of jujube, 40 grams of lotus seeds, 170 grams of bean sprouts, 70 grams of dried lily (dried), 170 grams of tender green Shanghai, 300 grams of green bamboo shoots, 180 grams of potatoes, 175 grams of kelp, tomato slices, green onion Festival, high soup, Sichuan salt, ginger slices, garlic oil dish and chicken essence.

Fish head hot pot system:

The first step is to make fish heads and chafing dish. First, rinse the jujube and soften it. Lotus seed is washed and soft, and the kernel is removed.

Two steps to make fish head chafing dish: cut the fish head into 4 pieces, wash it and install it; wash the kelp and rinse it, change the knife into the dish; rinse the dish with bean sprouts; peel the bamboo shoots, change the knife into strips, and place the potatoes; peel the potatoes, cut them into thick slices, rinse them with water, install them; remove the pedicel and wash the dishes; wash and install the green leaves and old leaves in Shanghai.

Three steps to make fish head chafing dish: take the center of the pot in the big pot, add salt, green onion, tomato slices, soup, ginger slices, red dates, lotus seeds, chicken essence, ignition and boiling, add garlic oil dish and prepared raw materials on the table, then cook and scald.

Fish head hot pot characteristics: soup pure sweet, tender and tasty, has the effect of replenishing qi and blood, benefiting the heart and kidney.

Analysis of the effect of fish head chafing dish: modern scientific research thinks that jujube has the functions of Invigorating Qi, strengthening spleen, enriching blood, nourishing heart, tranquilizing the mind and preventing cancer.

According to the book of Materia Medica, red dates can be used to "repose the nerves, help the Twelve Meridian, and flatten the stomach qi".

Lotus seeds are sweet, astringent, and flat, and have the effects of nourishing heart, tranquilizing the mind, invigorating the spleen to stop diarrhea, and invigorating kidney and essence.

With the fish head food, there are warm heart and spleen, wisdom, brain, blood gas, kidney and other benefits.

It is suitable for heart and spleen yang deficiency caused by palpitation, chest tightness, thinness, weakness, lack of breath, lazy speech, forgetfulness, lethargy, and reduced appetite.

Food fish head hot pot note: do not pour red jujube lotus seed water, in the cage steamed when the original bubble medicine jujube and lotus seeds.