The Way To Keep Fit For Women With High Heels

What kind of woman is "high heeled shoes woman"? Actually, this is just a figurative metaphor, referring to those women who often sit in offices, not only high heeled shoes, but also stomach diseases, early hyperthyroidism, insomnia and depression.

All these have become the enemy of white collar women's health preservation.

Today, we have consulted experts on the health care of working women, hoping to develop a healthy and healthy regimen for them.

[diet taboo]

Breakfast is not available for lunch.

In the morning, I had no time to eat breakfast leisurely at the table, and chew on the bread.

Lunch is a cup of strong coffee, a package saves time and effort.

By the end of the year, the stomach is constantly burning up, and all kinds of entertainment are coming. There is a stomachache between pushing cups and changing cups. In order to lose weight, eat only fruit and seafood, and only eat an apple every night, and insist on not having a month, stomachache.

Analysis - nutritional imbalance eventually induces stomach disease

The director of the hospital physical rehabilitation department told reporters: the incidence of gastric diseases among white-collar women is very high. Besides the long-term mental stress, the lack of scientific diet is also an important factor.

Business meals are rich and nutritious. For example, some Western dishes are often a piece of roast steak, a piece of bread, and a few raw vegetables. The type and quantity of vegetables are far from enough.

Moreover, lunch time is short, meals are fast, and there is no time to chew and swallow slowly, which is very harmful to the stomach.

Tips

Buy an electric saucepan, set up the soup in the morning and set the time. When you come back in the evening, you will have ready soup. Drink more soup to make your face ruddy and not fat.

Meat soup and vegetarian soup are changed.

Meat soup should float off the oil floating on the surface.

Worried all day, chatting with no intention.

Emotional depression, anxiety, irritability, restlessness, loss of interest in daily activities, no pleasure, all day long worried, worried, energy loss, often feel persistent fatigue.

There are hundreds of phone numbers in the cell phone, but none of them can chat with themselves.

Nowadays, more and more women can not find friends, and friends who have met after work have their own lives. They are busy with work and face, and no one can disturb others easily.

Analysis - work rhythm creates tension.

Some "high-heeled shoes women" work in office buildings, air-conditioners, computers, intense work rhythm, vigorous walking and speaking speed, like high-heeled shoes "clatter" knocking on the floor crisp sound, no drag.

Solitary, narrow circle of personal life.

Physical labor is seriously inadequate.

The brain is in a state of tension for a long time.