Health Tips: High Heels 7 Centimeters Of Health Limit Do You Know?

Kylie has a classic line in "sex and the city": "standing in the

There are few things that make all women love and hate except high heels.

Men will never understand why they should torture their feet with those pair of thin heels and pointed shoes. But for women, this is normal.

When you wear high heels, your legs will become slender, sexy and charming.

For beauty and suffering, however, high-heeled shoes not only make women suffer, but also become deadly lethal weapons for hurting women's health.

Many of the female patients with lumbar diseases are caused by wearing high heels.

After wearing high heel shoes, the center of gravity of the person will move forward, if the pelvis is overleaning over, the strength of the spine will change, which causes the compression and wear of the lumbar intervertebral disc, and easily causes the lumbar disease.

When the heel is raised, the central axis of the human body will also move forward, and the lumbar curvature will deepen. It will definitely affect the curvature of the neck and chest, and the force of the waist and knee will also change accordingly. Besides accelerating the degenerative changes of the spine, it will also affect the peripheral nerves, blood vessels and muscles. Eventually, it will lead to symptoms of discomfort in the back and neck and shoulder, which will lead to the occurrence of lumbar and cervical spondylosis.

Normal people are walking and moving.

Ingrown armor, also known as "barbed" and "nail born", is the toenail that grows into the flesh.

If the residual angle of toenail is pierced into the meat, it will cause local swelling and pain, that is, it will cause "parotitis".

Hallux valgus is commonly known as "big bone" disease.

Long term wear of pointed high heels, big toe long extrusion, easy to cause big toe eversion.

Serious will cause the bursa of thumb.

Long wearing high-heeled shoes and standing for a long time, so that foot blood circulation is not smooth, easy to cause leg varicose veins.

Smart women should know how to grasp the beauty of one hand and grasp the health with one hand.

The heel is no more than 7 centimeters, with 3 centimeters of shoes the best height, 4~6 centimeters, it has exceeded the body suitable health care range, 7 centimeters, is the health limit.

Try to choose a pair of shoes with sloping, round or wide head to avoid the extrusion of toes.

Be alert to "sequela of sprain feet"

Most people do not take their feet seriously, unless they are too painful to bear or unable to walk.

Experts pointed out that as long as the sprained foot, the ligament will have varying degrees of damage.

The common varus will cause injury to the lateral ligaments of the foot, and will also cause tearing fractures.

The torn ligament will become loose and elongate. If not treated in time, it will easily be injured again, or it will lead to habitual ankle sprain or gradually develop into traumatic arthritis.

When the foot is sprained, it is easy to merge with the pull of the buttocks muscles, thus affecting the health of the whole body.

If the varus is sprained, the same side hip twists and turns on the side due to gravity and inertia. It often causes the gluteus medius muscle to pull injury, resulting in pain and discomfort in the waist and buttocks, and cramps often occur in the leg.