Experts Suggest Wearing Thick Bottom Shoes Is Not Easy To Wrestle.

Are thick bottom shoes hot this summer or Hongkong?

Similar to "sponge cake shoes" thick sole shoes this summer has occupied the ladies' feet, becoming the most popular nowadays.

Sun Yixian, associate professor of foot and ankle surgery of the joint surgery branch of Guangdong province and associate professor of foot and ankle surgery at the Memorial Hospital of Zhongshan University, Zhongshan University, concluded that the thick sole shoes are not suitable for walking long and fast roads, especially when the road is not normal, and it is easier to walk.

In addition, women with weaker legs are prone to pain in joints.

The worse the road is, the easier it is to wear a thick bottom.

The foot is used to walk. The reason why a man can walk smoothly is that he has a solid "iron triangle" on his feet: the heel, the big toe and the fifth toe.

These three points form a triangle to perceive the road information, adjust the gait and make the pace stable.

But when you wear thick bottom shoes and a thick layer of insoles on the heel floor, the original three point load will become a whole sole weight.

As we all know, the triangle is the most stable, the stable variant of one point, and the ability to perceive the road is also dull.

Therefore, when the road is uneven or running, people wearing thick bottom shoes are more likely to fall than others, and the injury is more serious than ordinary people.

Therefore, Song Weidong reminded ladies, if you need to walk for a long time, the road is rough, you should choose a more suitable walking shoes, when you wear thick shoes, you can ask for trouble.

The weaker the legs, the easier it is for the thick sole shoes.

Many women will choose thick sole shoes between thick sole and high heel, because thick sole shoes can increase and look more stable.

Professor song reminds you that in fact, both of them make you "strenuous".

In comparison, high-heeled shoes are easier to reach than feet.

Because when people wear high-heeled shoes, their toes are bent down, their ankles are unstable, and it is easy to twist their ankle joints.

But thick bottomed shoes also do not rule out this danger.

When walking, people have certain gait, pushing their feet on the front of their feet and pushing the big toe forward.

And the thick sole reduces the "driving force". Wearing thick sole shoes, you will feel that walking is particularly difficult, as if the front feet are strong but unable to walk. That's why.

At this point, people will naturally give their feet, ankles, knees, legs and legs muscles more laborious into the "walking" exercise, so it will also increase the chance of ankle injury.

In addition, due to changes in the force of the knee, pelvis and spine, it also increases the risk of knee joint pain, leg muscle soreness and injury.

"In particular, girls with thighs and calves are slim and thin. They are more susceptible to pain and sprain because of their poor muscle strength."

Professor Song said.

In addition, for flat feet, the flat sole of the thick sole lacks strong support for the sole, and it also causes pain in the arch.

It's easy for you to walk, it's a good pair of shoes.

Today's shoes are playing tricks.

The reporter has introduced the adverse effects of high-heeled shoes, flip flops and thick sole shoes on feet.

This is not good, that is not good, then what kind of shoes are good? Let's remember a rule: choose the least effort to make you walk the fastest shoes with the easiest pace.

This is the reason why shoes must be tried on.

But the modern cement floor has a certain degree of hardness. It is best to choose shoes with moderate thickness (2~3 cm) and soft and hard insole.

Shoes on the feet, very fit, walking effortlessly is the right good shoes.

At present, there are many kinds of shoes, which are able to meet the needs of different groups on different occasions.

For example, summer wearing sandals is more comfortable and breathable, and the soles are softer. Children, bouncing people, athletes or ordinary people choose sports shoes when exercising, and protect their feet from shock. However, after all, sports shoes are of poor ventilation. Usually wearing old clothes is also easy to breed bacteria, so that both feet become the hotbeds of fungi. Leather shoes are relatively hard and air permeability is not good, so they are suitable for wearing in air-conditioned rooms in public places.

High heels meet the needs of love and beauty, but can bring a series of health problems, such as hallux valgus, varus, knee injury, and pain of the forefoot.

Professor Song believes that a person should have different shoes, rather than a pair of shoes to wear the end, according to different needs of different occasions to choose their own shoes.

Reporter reminded

Cushions for thick sole shoes

Not so many thick sole shoes. What are the advantages of those thick sole shoes? Professor Song believes that the thick soles of the summer are cooler and breathable, and the feet are more comfortable.

Nowadays, the soles of thick sole shoes on the market are different in material and soft and hard.

Starting from comfort, you can choose a softer, slightly thin sole.

Because if the feet are stepped down, the soft soles will be deformed, so that the force of the feet will be changed, and the various discomfort caused by the thick heel can be reduced.

On the contrary, thick and hard soles will aggravate these injuries.

But this is not the absolute standard, because individual foot shape is different, some are flat feet and high arch feet.

In short, buy shoes must be tried, choose comfortable feet, let yourself walk easy shoes.