No "Spareribs".

While many girls try to slim themselves down, there is another group of people who are also in distress because of their too thin body.

But I have to admit that too thin body is not beautiful enough.

There are such people who do not have 22 meat and how they are not fat.

In the eyes of the slimming people, they are the envy of envy, but these people may not feel lucky, because they are at the other extreme of body shape and are also worried about the curve without lordosis.

For this group of people, if we want to get rid of the bad name of "spareribs", we need to prescribe the right medicine.

In view of the fact that food and energy intake are the first element of body weight, the analysis can be based on diet intake, that is, if the appetite is larger or smaller than that of ordinary people, if it is small, it will mean daily life.

Those who have less appetite than normal:

The elements and elements of the body are mainly supplied by food, so there is not enough.

Improvement methods:

1. drink water to increase the volume of the stomach and intestines. Every time you drink the most amount of water at a time until you are full, you can gradually increase it every day.

If food is used to fill the belly and health risks are great, increasing appetite is a good choice for healthy economy.

You know, many of the big stomach players (such as hot dogs, hamburgers, watermelons, etc.) are also trained in this way.

2. the concentration of diet condiments should not be too light or too heavy.

Light food is not appetizing. Naturally, it is not suitable for the fatten.

Too much food is too irritation to the viscera, and it also hinder digestion. If digestion is not good, it may not be absorbed, so the taste is moderate.

3. try to choose foods with high nutritional content.

It is the nutrition in food that supplies the body, not the volume and weight of food.

Therefore, when eating, we should try to choose foods with the same volume and higher nutritional content.

For example, eating fruit also has higher nutrition and calories than watermelon.

4. increase daily work or exercise and increase daily consumption.

Too thin a person's body stores little nutrition, if not consumed in time, naturally no appetite.

If the amount of exercise increases, the use of hunger after exercise to replenish food in time, nutrition absorption will be better than before.

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Those who have more appetite than ordinary people:

Not much food intake can add much nutrition, the key depends on how much the body can absorb.

Therefore, people who have more appetite than ordinary people, but still very thin, must be due to problems in digestion and absorption of body, so they need to adjust their diet structure and conduct more targeted exercises.

Improvement methods:

1. every time you eat do not eat to support, this will affect the digestion.

When eating and supporting, the digestive tract pressure is too large and the peristalsis is difficult, but it is not conducive to digestion and absorption.

And when the food is surplus, the body will reject the nutrition in food, and the absorption rate will also decrease.

2. eat less spicy food.

Human digestion of food is a chemical process, and stimulant food will disrupt the normal digestive process, cause gastrointestinal discomfort, increase the burden of the digestive system, and thus affect the absorption of nutrients.

3. diversify food and not superstitious meat.

Don't think that eating more meat will make you fat.

You know, there is a weight loss diet plan is only eat lean meat, so only pure meat diet way, no pure meat feeding scheme.

If you suffer from malnutrition due to partial eclipse, the fattening program will become a bubble, so try to ensure a diversified diet.

4. chopped food mixed food, more digestible.

The food is finely broken and easier to digest and absorb.

Mixing different types of food and interacting with each other will also speed up the absorption process.

This kind of food includes fried rice and sandwiches, but at the same time, avoid eating foods that are closely related to each other.

5. scientific and reasonable exercise helps to absorb nutrients.

It is impossible for you to grow muscles if you want to move freely.

If you want to gain weight, you should choose the actions you are not good at, and the intensity of training is as close as possible to the limit. Then the body adjustment mechanism will start and make the physique change.

6. replenish nutrition promptly after exercise.

Sports lose body.

If you want to gain weight, you can get twice the result with half the effort when your body replenish your nutritional and energy needs after exercise.

7. sleep is reasonable, 6-8 hours a day.

Too much sleep or too little is harmful to health.

Too long sleep will reduce daily energy consumption, thereby reducing appetite; lack of sleep, body function recovery is not good, absorption of nutrients is also difficult to grow on the body, so the daily sleep time of 6-8 hours is appropriate.

Like losing weight, we should pay attention to scientific and reasonable ways to gain weight under the premise of health.

Obese people must combine exercise and reasonable diet to ensure a reasonable increase in fat and muscle. In addition, they must find the real cause of their skinny weight and prescribe the right medicine, otherwise the short-term effect will be difficult to maintain.

In fact, whether fat or weight loss, the real purpose is for health and beauty.

If fat or weight loss is neither healthy nor beautiful, then what is the point?

Finally, it is worth mentioning that female friends should not gain weight for breast enhancement.

The size of the female breast is not determined by body fat, but is related to the degree of development of the breast. Although the main composition of the breast is fat, it is an organ, and the fat of other parts of the body is different.

Women who want to breast enhancement should exercise lower limbs strength and chest muscles. The former can increase the secretion of estrogen, and the latter can promote blood circulation and organ activity in the chest, and a reasonable diet is also indispensable.