Common Sense Of Health: "Tide Shoes" May Aggravate The Burden Of The Spine.

Now many students like to lie on the table when reading or writing homework. Some students always like to use one shoulder to carry their schoolbags and look at their children's backs. Some parents are very worried about whether the child has a scoliosis. Ding Hongwei, director of Orthopaedics and traumatology department of Jiangsu Second Hospital of traditional Chinese medicine, said that the incidence of scoliosis in China's youth population has accounted for 1%. It has become the third major problem of adolescent growth after myopia and mental health. In addition to what you usually know, parents should be keen to wear children with thick bottomed or pointed tips. Tide shoes "It also increases the burden of the spine.

"Tide shoes" may aggravate spinal burden

Director Ding Hongwei told reporters that when walking, do not choose too big shoes for the children. Too big shoes will make the children's lower extremities walk very uncoordinated. In the long run, it will aggravate the pressure of the spine and cause pain. Do not choose too hard or thick shoes for children, because this will enable them to walk on their feet without feeling the ground better and increase the loading capacity of the spine. Many children's shoes are becoming adult now. Thick bottom and boots are not uncommon. But parents should pay attention to girls' wearing ankle activities. Boots Even high heels and sharp heels. leather shoes This will aggravate the burden of the spine, especially the waist.

"Physiological radians" should be protected in many ways.

Besides shoes, there are other factors to note. Director Ding Hongwei said that the human spine is curved from the side, which is called "physiological radian" or "physiological bending" in medicine. When a person is supine on the horizontal plane, the spine on the back and the waist is just enough to support the body. When lying on a too soft bed for a long time, the weight of the body will change or disappear the "physiological radian" of the spine, that is, the spine is straightened (from the side), resulting in discomfort or pain. Because the child's spine is very flexible and easy to set, children, especially those with developmental, puberty and overweight, should choose a horizontal hard bed in order to better maintain the physiological curvature of the spine. Don't lie on the back of your chair for a long time to doze, which is also bad for the health of your spine. When reading or writing, it is recommended that children should sit on the top 1/3 or 1/2 of the chair's face, and try to sit up straight and not bend back to reduce the pressure on the heart and lungs and the waist. When you are attending class, do not tilt your body side by side to avoid increasing the lateral pressure of the back spine. Don't sleep on the desk when you are in class.

Be careful when you have razor back.

Director Ding Hongwei told reporters that parents can check the child's scoliosis through the "bend over inspection" method.

The way to bend the waist is to let the child take off his coat, stand on his back to the examiners, straighten his legs, and then stoop to 90 degrees. At this time to observe the child's back is flat on the back, if the side is higher, this time we must pay attention to this is what medicine is usually referred to as "razor back." Usually, the greater the curvature of the scoliosis is, the more obvious the "razor back" is. The diagnosis can be made by taking a X slice of the front and back spine. For girls with puberty, scoliosis can lead to asymmetrical breast development. By observing the chest, the scoliosis can also help to detect scoliosis early.