You Can Have Delicate Legs When You Lie Down.

Do not want to sweat in the gym, but do not want to stop eating in front of the food, as a love of their own women, of course, we need to know the most. perfect The slimming scheme. This time, we will teach you 3 of the best non sports coup. Delicate jade leg !

In order to find the most suitable non sports coup, first of all, we need to find out why the thigh is thicker. In fact, it is very simple: first, excessive exercise or natural factors in teenagers can lead to excessive muscles; two, sedentary offices and irregular diet, so that the fat layer on the legs is too thick.

Essential oils massage thigh

Essential oils can effectively prevent muscle protein synthesis and make your legs muscles smaller. Essential oil can shrink muscle fibers, and use it to improve the use of thin legs. The practice is: apply the essential oil directly to the thigh after mixing it, massage gently, help nutrients permeate, make the skin sweating slightly, and improve the effect of thin legs.

Give up high-heeled shoes.

The study found that if you wear more than 5 centimeters of high-heeled shoes, 5 years later, the thigh muscle fiber will increase by 8%, and the muscles will be unknowingly formed. So it is best to wear some gentle slope heels. The heel shoe is much more compressed than the heel shoe, and the thigh muscle tension is much smaller.

Eat a little

Eating too much salt is also the main cause of muscle growth. When cooking food, you can use a mixture of vinegar, lemon and willow juice to reduce the amount of salt. In addition, don't forget to eat spinach and bananas rich in mineral potassium. Potassium can help the body discharge sodium, reduce the residence time of salt in the body to the shortest and reduce the speed of muscle fiber binding.