Look Out! High Heels Are Women'S Low Back Pain Killer.

Shoes with a heel of 4 to 6 centimeters or above exceed the standard of health care.

After wearing these high-heeled shoes, the load line of human body is greatly changed, the pelvis forward and the waist backward.

Excessive lumbar extension makes the contraction of the back muscles tighten. Lumbar facet joints and joint capsule are in a state of tension. For a long time, the joint capsule and lumbago muscles are strain and cause lumbago.

The pain in the waist and buttocks tends to be light and twilight, and the symptoms are aggravated after exertion and cloudy days. The sitting time is long and the waist seems to be broken.

Symptoms can be reduced or disappeared after a period of time, but they often attack again and are difficult to recover.

All these are manifestations of lumbar muscle strain.

The consequence of lumbar muscle strain is that the lower lumbar vertebrae with the greatest weight and maximum activity suffer the most, which can accelerate bone hyperplasia and degrade the elasticity of ligaments.

Of course.

In addition, after wearing high-heeled shoes, the body's center of gravity moves forward, the weight of the toe is increased, and the full square foot of the foot is pushed into the tapered narrow shoe tip. The feet are tortured and easily lead to diseases such as hallux valgus, thumb bursitis, hammer toe and avascular necrosis of the metatarsal head. These lesions cause pain and numbness in the foot, but also through the reflex mechanism involving the waist, causing lumbago.

Taking into account the physical needs of foot stability, comfort and maintenance of the arch, we recommend that you wear fewer high-heeled shoes, and those with low back pain should not wear high heels.

Ordinary people wear high heels in addition to social occasions, ceremonial occasions, etc.