High Heels Are Not Higher And Better &Nbsp; Experts Say No More Than 5Cm

The evolution of heels from 5 centimeters to 20 centimeters

Recently, a picture of micro-blog was very red. The girl who saw it usually went home to turn over the shoe cabinet and reexamine her beloved.

In the first year, people linked the economy to the heels of women.

Some say the bloggers mentioned it.

In fact, high heels aren't heels higher and better, which many girls understand, but every time they see those gorgeous hate days, they always can't help walking on their feet and moving to their homes.

So, what kind of high-heeled shoes can be beautiful and healthy? How can you wear high heels to avoid being "hurt"?

Wear high heels and get good tools.

Figure: Shirley age: 23 years old height: 176cm ideal heel height: 5cm

Shirley, a tall girl, said, "I don't deliberately buy shoes because of the season change. I usually buy them when I go shopping or pass by, but when I see something I like, I will buy them. 7~8cm is pretty, but I wear a little tired."

There are nearly 30 pairs of shoes in her shoe cabinet.

More than 10 pairs of high-heeled shoes, with medium to high heels.

"Good shoes should be comfortable and classic."

According to Shirley, the heel shoes are more practical, and 3~5cm's heels are also known as healthy heels, which can keep people's chest and abdomen in mind, and at the same time, they are also good for blood circulation.

Wearing high heels over 5cm for a long time is uncomfortable, and it can be easily injured.

"Now I buy shoes, I will choose comfortable high-heeled shoes, more stable, cushions are also soft, not easy to whet bubbles."

Everyone's foot type is different. When wearing high heels, many places are worn easily.

The tip of the foot, the toe, the heel or the side of the sole.

Foot pain can not be avoided sometimes. Choosing shoes is one aspect. On the other hand, it is necessary to skillfully use small tools, for example, now there are many semi insoles, cushions, and protective gadgets for feet. They can be tried to use. Most importantly, take some wound patches with them, feel that rubbing feet to stick one, relieve friction, and protect wounds.

Buy high heels, shake your heels first.

Figure: Kitty age: 20 years old height: 161cm ideal heel height: 8~10cm

Kitty has a tall girlfriends, 170cm tall. They are almost inseparable.

"But walking together, I feel so short that she feels too tall.

So I started wearing high heels. At first I felt very tired. Now I am used to it. I will be more confident and confident.

The heel of 8~10cm is the least, in order to catch up with my girlfriends.

Kitty has been trained to wear high-heeled shoes. For her, Pok hei and a little less than 7 centimeters below, as long as she does not need to lift heavy weights or drive, she can basically walk smoothly, 8~10cm's super high heel, she can also control.

Of course, it depends on "hard training": "when you start wearing it, the center of gravity is unstable, and your body can not balance. Especially when you walk along the gravel road or downhill, you will fall down."

But after practicing for a long time, the center of gravity can be grasped.

Now, pick up shoes. I will shake the heels. I must be steady enough before I buy them.

It's a little loose, or a little more skew, and I won't buy it anymore. "