Shoes And Health: Don'T Cut Your Feet.

People wear shoes not only for comfort and beauty, but also for keeping the body upright, for walking and protecting the safety and temperature of feet.

Protect the arch and buffer the external oscillation.

Common foot diseases, such as corns, ingrown nails and bone spurs, are various, but they are directly related to unfit shoes.

When you wear a pair of shoes that do not fit well, the bad stimulation of the feet is pmitted to the brain through the lumbar vertebrae and spinal cord, which can affect the normal circulation of blood and the balance of hormone secretion. Therefore, it does not initiate many diseases such as lumbago, scapulohumeral periarthritis, headache, lack of concentration, irritability, loss of appetite, and so on.

If you wear a pair of shoes that are too high, the toe will reach the top of the shoe. The result will often cause toe injury and cause inflammation, which will cause poor circulation of blood and lead to local tissue necrosis.

Long wearing too high heel shoes will also make the leg muscles and ligaments often in a state of intense contraction, resulting in stiff knees, chronic leg disease, and even sprained foot embryos.

Rubber shoes with poor permeability will aggravate tinea pedis and other diseases.

In short, choosing the right shoes is very important to everyone's health.

Children's feet and arch development is not yet mature. In order to make the arch grow normally, we should choose elastic, soft, moderate size shoes, too tight, too loose, too hard, and high shoes.

It is best to use fitted shoes, sneakers and sneakers.

Young women, as well as people from labor and sports, should not wear high heels to avoid accidents such as growth or development of sprains or sprains.

The arch of the elderly is inelastic, and the arch bearing capacity and exercise strain capacity are significantly decreased.

Moreover, many middle-aged and elderly people are more fat, making it difficult for the inelastic arch to bear overweight weight.

Therefore, the elderly should wear smart and lightweight shoes with better surname, such as travel shoes, soft bottom shoes and

And so on.

Young and middle-aged women are suitable for wearing moderate heels (3-4 cm).

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Comfortable walking is not easy to fatigue.

At the same time, as the center of gravity moves forward, it makes people naturally straighten their chest, straighten their waist, hold their heads up, and receive their abdomen. This "three rises and one harvest" makes young women look tall and relaxed, showing off the curvy beauty of mature women.

The knack of choosing shoes is that the sole material should be perfectly elastic and the heel part must be hard to protect the heel. The palm part of the shoe should be moderately elastic and soft in shape, not to damage the palm of the palm. The top of the shoe should have a proper gap. The shoe fabric is made of natural animal leather, because it has pores, good air permeability, and can reduce the incidence of foot diseases.

In short, choose shoes not simply to pursue fashions. They should be determined according to age, physical condition, sweaty feet, tinea pedis and other specific circumstances.