Rocking Shoes Can Not Be Worn For A Long Time, Damaging The Body'S Balance System.

The "rocking shoes" are similar to the boat shape, the middle part of the sole is free from the ground, and the upper and the heel parts are free from the ground. The whole shoe is in the middle with two ends and low arc, which is favored by many fashionable women this summer.

It is said that wearing this kind of shoes can thin legs, because the unique design of shaking the sole can exercise leg muscles, buttocks and back muscles, tighten the lower abdomen, reduce knee joint pressure and reduce muscle fatigue.

Is that so?

Chang Zenglin, deputy chief physician of Department of orthopedics, first people's Hospital of Xiangyang, Hubei, explains that women wear "

After that, the wearer is always in an unstable state because of the arc soles. In order to maintain a balance, the wearer needs to constantly adjust the muscles and bones around the feet for overall balance and support, so that the muscles of the feet can be effectively exercised for the young people.

While changing the walking posture, the foot sole is also continuously massaged, which promotes the blood circulation of the feet.

But in the normal structure of human body, the arch of the foot and the spine of the human body are in a fixed state. Wearing the rocking shoes for a long time will cause damage to the body's own balance system.

Therefore, Chang Lin suggested that wearing "rocking shoes" should not exceed 1 days.

What needs to be reminded is that, because the "rocking shoes" demand for human body's balance is relatively high, therefore, those with nervous system dysfunction, such as cerebellar lesions, hereditary general disorders, and cervical spondylosis, exist in the balance centers of these people, and can not wear "rocking shoes". In addition, people with knee joints and hip injuries can not wear rocking shoes.

Director Li Weilin of Department of orthopedics of Oingdao Municipal Hospital believes that the structure of feet is determined.

It should wear two or three cm.

The arch of the foot can only be cushions before high and low.

Li Weilin explained that at ordinary times, there are three main points in the sole of the foot, two on the front sole, one on the back, and one on the ankle. These points reach a balance with each other, and wear the rocking shoes. The force state will inevitably change, which does not meet the needs of physiological structure.

Rocking shoes will aggravate the wear and tear of the ankle. If worn too long, the articular cartilage may be grinded. It may lead to traumatic arthritis. If the condition is serious, it may even require surgery.

In addition, the muscles and ligaments of the arch of the foot will also suffer.

If you really want to catch up with fashion, you should try to buy the rocking shoes of sports money, and wear it once a day for two or three days.