Big Hot "Sponge Cake Shoes" Harm Women's Health

Many fashionable ladies go out to wear this year's popular sponge cake shoes. However, although the shoes look steady, they are also prone to cause foot injuries. Today Xiaobian and you share 5 tips, which can effectively reduce the harm of muffin shoes to foot health, so that health and beauty start from the foot.

Similar to " Shoe of sponge cake The thick sole shoes occupied the ladies' feet this summer and became the fashion fever. The heels of high heels have their own heels, while the thick sole shoes are all padded up and down, and the sole is a flat surface, which makes people feel more stable and comfortable. So are thick sole shoes good shoes, or beautiful women's feet?

"Muffin shoes" have become the most popular footwear nowadays and are popular among fashion people. But experts warn that thick bottom shoes are not suitable for long walks and fast roads. When the road surface is not normal, a person should have different shoes instead of a pair of shoes, and choose shoes suitable for different occasions and needs. Only when the right shoes are selected can they fall down easily. Women with thin legs are wearing thick sole shoes, which are prone to problems such as big and small joints and joints.

　　 The worse the road is, the easier it is to wear thick shoes.

The foot is used to walk. The reason why a man can walk smoothly is that he has a solid "iron triangle" on his feet: the heel, the big toe and the fifth toe. These three points form a triangle to perceive the road information, adjust the gait and make the pace stable.

But when you wear thick bottom shoes and a thick layer of insoles on the heel floor, the original three point load will become a whole sole weight. As we all know, the triangle is the most stable, the stable variant of one point, and the ability to perceive the road is also dull. Therefore, when the road is not smooth or running, people wearing thick bottom shoes are more likely to fall than others, and the injuries are more serious than those of ordinary people.

Many women choose thick sole shoes between thick sole and high-heeled shoes, because thick sole shoes can increase and look more stable. In fact, both of them make you "strenuous". In comparison, high-heeled shoes are easier to reach than feet. Because when people wear high-heeled shoes, their toes are bent down, their ankles are unstable, and it is easy to twist their ankle joints. But thick bottomed shoes also do not rule out this danger.

　 1, let's see if we have any diseases.

Standing on the ground barefoot, if three fingers can just put into the arch, it shows that the foot is normal. If the fingers can not be placed or placed in the rear space too large, it is all problematic. At this time, it is recommended to go to the hospital to listen to the doctor's advice and guidance.

　 2, don't believe "wear it."

Suggest that afternoon afternoon or evening when the feet are fully active and then buy shoes, because the feet will be swollen in the afternoon, so the size of the feet will be appropriate. When trying on, do not barefoot, feet must wear shoes, zippers must be tied up or shoelaces are tied up, and can not be careless. Then stand up and walk around, feel the comfort of feet when walking, and can not walk two or three steps to finish. It is best to walk 50 steps. If this is not appropriate, there is already a very obvious feeling. If you don't fit your feet, you'll never miss anything beautiful. Don't be fooled by the lies that salesmen wear.

　 3. High heels don't exceed 4.6 centimeters.

When women buy high-heeled shoes, do not blindly seek high. Not only is their feet uncomfortable, they also cause various gynecological diseases.

　　 4, wear thick sole shoes should first match with double cushion.

Summer thick soles are more cool and breathable, and the feet are more comfortable. Nowadays, the soles of thick sole shoes on the market are different in material and soft and hard. Starting from comfort, you can choose a softer, slightly thin sole. Because if the feet are stepped down, the soft soles will be deformed, so that the force of the feet will be changed, and the various discomfort caused by the thick heel can be reduced. On the contrary, thick and hard soles will aggravate these injuries.

　 5, shoes, please remember a rule.

Comfortable. Choose the smallest effort that allows you to walk the fastest shoes with the easiest gait. Because the modern cement floor has a certain hardness, it is best to choose shoes with moderate thickness (about 2-3 centimeters) and soft and hard insole. But this is not the absolute standard, because each person has different foot shapes, such as flat feet or high arch feet. In short, shoes must be tried on by oneself, choosing comfortable and comfortable shoes that allow them to walk comfortably.