The Seven Sins Of American Shoes, Do Not Let Shoes Become A Healthy Torture Device.

The incidence of male foot disease is much lower than that of women. This makes us pay close attention to the beautiful women's shoes, many fashionable shoes, especially high heels. Although the graceful shape of them can make women feel more confident, the result of the whole day's walking on high heels can be very painful. The data released by the Centers for Disease Control and Prevention recently showed that the foot disease of adults is related to many factors, of which 64% is due to improper wearing shoes.

Such an amazing number tells us that we should have played a pair of feet "to protect the gods" and sometimes play the role of the saboteurs.

Beauty shoes 1: pinch feet dragging crime: feet are getting uglier

When you walk on your feet, your toes must be clamped into your shoes and slowly curled up into claw.

At the same time, the body's center of gravity is tilted, and the arch joint is overloaded, causing the feet to hurt.

Attention: take a day off for a day.

Choose the material that is soft and not irritating to the skin.

Beauty shoes 2: super thin

Crime: the pressure of foot plate is high.

The shoes are too flat and thin. When walking, the weight of the whole body is up to 60% of the weight on the heels. It accelerates the degeneration of plantar ligaments and bone tissue and causes heel pain.

Note: heel height is best for 3~5cm.

Beauty shoes 3: Leggings of high Leghorn Sandals: strangled feet

The bandage sandals are elegant enough, but they are not the most visible ones.

The strap is tightly tied to the calf, resulting in poor circulation of blood.

Note: buy the belt wider and reduce the pressure on the legs.

Beauty shoes 4:10cm+ high heeled shoes crime: spondylopathy

The higher the heels are, the more beautiful they are, the more subtle they are, the more attractive they are.

But if you wear shoes and 5cm shoes, your body will not adapt.

When the heel is lifted up, the center of gravity falls on the forefoot, the ankle joint stability becomes worse, the risk of ankle sprain is increased, the knee is overstretched, the joints are worn out, the knees are sore, and the pelvis forward, the lumbar spine is too forward bending, which leads to lumbago and backache.

Note: wear less or wear less.

If you can not wear it, you should add the inner pad to relieve the pressure of the forefoot.

Beauty shoes 5: Tip shoe leather crime: "torture" of toes

The top toe shoes gather together the ends of the toes. It is easy to form hallux valgus and toe overlay, resulting in deformity of the toes.

It is also the chief culprit of beriberi, toenail, and corn.

Note: the younger you are, the less you need to wear the pointed shoes.

Beauty shoes 6: snow boots crime: may cause foot deformation.

British experts have found that snow boots are very soft materials, and the interior space is large. When walking on every step, the gravity will spread around the feet, causing the arch of the feet to suffer a greater impact, thus causing injury to the feet, ankles and even the hips.

Note: people are already used to wearing shoes, and shoes like those without shoes may cause foot deformity besides walking fatigue.

Beauty shoes 7: the crime of sponge cake shoes: wrestling is not good-looking.

The sole of the muffin shoes is too thick for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

Note: when buying muffin shoes, try to choose the sole area larger and flat, increase the stability, height is best not to exceed 5cm.