How Do You Wear High Heels?

Perennial wear

It causes the "earthworm" winding of the leg, and the beautiful woman dare not wear seven pants.

A recent study found that standing and walking for more than 4 hours in high-heeled shoes can also damage the waist and spine.

"Standing on high heels, I can see the whole world."

In the sex and the city, the heroine Carrie said.

However, many high-heeled shoes fans are also facing the threat of health while they are beautiful.

This month, a research result made Ms Amy very upset: wearing high-heeled shoes will weaken the venous return function of the lower leg, resulting in venous congestion of the lower extremities. The higher the heel is, the more severe the congestion will be, and it appears that the "green rib burst out" will last for a long time, and it will often cramp in the middle of the night, and the feet will be deformed.

The author of the Brazil study concluded that the heel height is more than 3.5 centimeters, and that when walking or standing for more than 4 hours a day, there will be congestion in the legs. The same height of high heel shoes and high heel shoes will affect the venous system of the lower extremities.

Popular heels, many heels are "super high".

3.5 centimeters, how high is it?

Usually considered flat shoes, heels are about 1 centimeters.

The heels are about 3.5 centimeters, while the heels of the high heels are about 7 centimeters.

According to this standard, most of the shoes we are currently in fashion are already "super high".

Fair skinned, overweight or skinny people are prone to venous congestion in the lower extremities, so these types of people should not walk or stand in high heels.

High heels wear too many and your feet will go wrong.

The American foot surgery association has conducted a survey, and 73% of women already have diseases related to high-heeled shoes, such as "

"Commonly known as the big bone, often with pads, corns, other toe deformity, and others will hurt when walking.

If you wear small, unsuitable shoes for a long time, your feet may develop a bursitis. This disease is very common among white-collar workers, stewardess, and ballet dancers. When they are serious, they will become red and swollen, and their feet will hurt if they wear shoes. This should be treated in time.

He warned: if you feel leg pain, leg cramps, or telangiectasia, your high-heeled shoes will hurt you.

How do you wear high heels? 5 suggestions for doctors.

How to wear high heels, also pay attention to.

1. try to choose heels with height of about 3cm and give priority to high heels without laces.

2. when walking, the heels must be moved backwards from time to time, giving certain space to the toes, even if they are very small.

3. when you rest, you can lift your toes, relax and move your legs.

4. in your spare time, you should take off high heels immediately and walk with low heels.

5. women who wear high heels for a long time can lie on their backs after going home and raise their feet over 10~20 cm at heart level to do 20~30 for foot dorsiflexion, which can effectively help lower limb venous blood flow back.