Women'S Health Survey Is The Worst Health In Winter.

< p > < strong > workplace. < /strong > < /p >

< p > the movie "Du Lala's promotion" is the changing dress of several career beauties, which is called the dressing model of white collar women.

High heels < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a >, body sculpting, short skirts and stockings have become the four treasures of the workplace that are highly sought after by the white bones.

However, experts remind us that the white-collar beauties armed with these four dress killer skills are beautiful and moving, but be careful of the beauty of "hurting people".

Because long-term with high-heeled shoes, body underwear, short skirts, stockings as a companion, there are many health risks.

High heels may cause foot disease, chronic low back pain and neck and shoulder pain. Underwear can cause body hypoxia, resulting in dizziness and chest tightness. Short skirts may cause knee pain. Stockings can cause the skin of the legs to become dark and dry and easy to cause itching.

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< p > < strong > a href= < http://sjfzxm.com/news/index_x.asp > high heeled shoes < /a >: cause foot disease, chronic lumbago and neck shoulder pain < /strong > /p >

< p > "many foot diseases and neck and back pain are all caused by high heels."

Yang Bo, director and professor of Department of orthopedics, Third Affiliated Hospital of Guangzhou Medical College, said that from the perspective of bone health, wearing high-heeled shoes for a long time has at least four health risks: < /p >

P > one is foot deformation.

Wearing high heels for a long time will shorten the heel tendon of the female and eventually lead to severe foot deformation.

Female common valgus, bursitis, hammer toe, more than 80% and women wear long pointed high heels for a long time.

Because of the long and repeated friction with the upper, the callus or corns will also form.

Besides, too high heels can lead to posture malformation of flat feet.

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< p > two is ankle sprain.

In normal people walking and exercise, the ankle tends to produce inward turning force, and the outer side of shoes is always worn out first.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, and the weight will often be pressed on the heel, making people's center of gravity unstable, and the probability of sprain ankle will be greatly increased.

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< p > three is foot fracture.

Long term wearing of high heels is prone to stress concentration. The medial part of the palmar side (the first metatarsal bone) is prone to cause bursitis of the metatarsophalangeal joint, which can cause stress fatigue fracture of the first metatarsal, resulting in pain at the site of injury.

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< p > four is lumbago.

After wearing high heels, the pelvis will move forward and the gravity line will move forward.

In order to maintain stability for a long period of time, the physiologic curvature of the spine is compensatory to increase, and the posture of chest straightening, buttocking up and waist extension should be re established.

The beauty of women's curves is best displayed.

But behind the beauty, the entire spine begins to accelerate degenerative changes, and the lumbar spine and cervical vertebra are concentrated. Meanwhile, the beautiful women prefer heavier necklaces, some favor shoulder backpacks, which are more likely to cause accumulation of injuries, which will eventually lead to chronic lumbago and neck shoulder pain.

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It is suggested that if you wear high heels, you need to pay attention to the following points: pay attention to the following steps: wear high heels when you walk, and keep your feet pointing to the front. When you walk, your legs should be as close as possible, so that the heel touches the ground first, then slowly move your strength to your toes. When you go home, you can walk with flat shoes. Self massage, after long wearing high heels, you suggest that you soak your feet for 10~15 minutes in hot water at night, then gently massage the back lymph nodes of the knees with your hands. The height of the heels should be appropriate, and the standard height is best to maintain the legs without bending. Try to raise the heel, and the heel is about 1 centimeters away from the ground. < p > Yang Bo.

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At the same time, Yang Bo reminded P that puberty women and menopausal women should not wear high heels.

"Because puberty women are developing, wearing high heels is more likely to cause bone deformation. Menopausal women wear high-heeled shoes more easily to cause osteoporosis and increase bone and joint degenerative changes."

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< p > < strong > > a href= "http://sjfzxm.com/news/index_f.asp" > short skirt < /a >: when you are old, your knee is "pain" (/strong > /p >).

< p > "greedy girls wear skirts in the air-conditioned room with low temperature in summer, or wear short skirts in winter."

Yang Bo said the main symptom is leg pain.

"Big pain is not a big pain. It's painful and painful.

During the examination, there were no signs of positive signs and no imaging examinations.

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< p > Yang Bo said that the winter in Guangzhou is often alternately cold and warm, especially in the morning and evening. The large temperature difference can lead to contraction of blood vessels and muscles of the whole body and muscles, lack of oxygen supply, accumulation of inflammatory factors, and increased sensitivity to pain, which is manifested by aching and numbness of joints.

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< p > "relatively speaking, knee joints with less muscle and fat distribution are more likely to feel pain in joints."

Yang Bo introduced that women often wear short skirts and the knee joints are the most likely to catch cold.

For a long time, it will become a typical meteorological disease: whenever seasonal changes or severe weather changes occur, such as spring equinox, autumn equinox or snowstorm, there will be knee pain.

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< p > Yang Bo reminded that when you are young, you must pay attention to the warmth of the legs and knees.

"It is reasonable for people to say that" the joints get cold when young, and the joints get hurt when they grow old. "

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< p > < strong > a href= < http://sjfzxm.com/news/index_s.asp > body sculpting underwear < /a >: affect mammary duct development and cause mastitis > /strong > /p >

< p > "in order to show the shape of bump, many women in the workplace love to wear body sculpting underwear."

Li Weiming, director of oncology surgery of the Third Affiliated Hospital of Guangzhou Medical College, said that long wearing tight underwear is bound to affect health.

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< p > first is to reduce skin heat dissipation.

Li Weiming said that the pores on the skin have a very important metabolic function, that is, heat dissipation.

Generally speaking, a person needs 500 milliliters of metabolites per day even if he does not pass the sweat.

Therefore, if the skin is wrapped in tight underwear for a long time, it will affect the metabolism of the body.

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< p > followed by compression of blood vessels, affecting blood circulation.

If the underwear is too tight and oppresses the blood vessels of the whole body, it will affect the efficiency of the arterial nutrition to the whole body tissue.

"Especially in winter, the peripheral circulation is relatively poor. If the underwear is too tight, it will appear the phenomenon of" crossing the cold ".

At the same time, because of poor blood circulation, there will be anoxia.

This is also why many women who wear underwear for a long time often feel dizzy, dyspnea, chest tightness and leg acid.

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< p > third is likely to get fatter.

Li Weiming said that body sculpting underwear often advertised for weight loss, but in fact it was not necessarily.

Because the body's fat is passively contracted, it produces inertia and loses its due elasticity. Once it loses the shackles of tight underwear, it may become more loose.

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< p > fourth will affect the development of mammary ducts, leading to mastitis.

Li Weiming said that women wear underwear for a long time, especially underwear with steel rings, which will cause breast tissue to be oppressed, resulting in the deposition of mammary ducts, resulting in inflammation of the mammary glands.

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< p > fifth will affect the skin luster.

Too tight underwear will affect the metabolism of the skin, making the skin dry, and it will also affect the < /p >.

< p > absorption of skin nutrition causes skin to lose its proper luster.

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< p > Li Weiming reminded that women should not wear underwear for a long time. When choosing underwear, they must pay attention to softness, comfort and tightness.

At the same time, he also warned that exercise is the best way to lose weight and shape, and exercise is also more conducive to maintaining the skin's elasticity and shine.

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< p > < strong > stockings: easy to dry skin itching < /strong > < /p >

< p > for white-collar women, skirts and stockings are twins.

To wear short skirts, silk stockings must be worn. This has become a necessary dress for "white bone essence".

"Long stockings made of elastic fibers, like wearing tight underwear, will affect the skin's metabolism and respiration, making the skin dry and luster free."

Li Weiming said that many women feel tickled in the winter and spring and have increased dandruff, which is closely related to their wearing stockings for a long time.

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< p > Li Weiming reminded that female white-collar workers who wear silk stockings during work must try to minimize wear time, such as changing cotton pants after work and holidays.

At the same time, we should also pay attention to the thermal insulation and moisturizing of the legs.

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