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High Heeled Shoes Damage Women's Health 3 Centimeters.

2013/1/15 10:35:00 83

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 for beauty and fashion, many women prefer a href= "http://www.91se91.com/news/index_x.asp" to high-heeled shoes < /a >. However, the foot impact when wearing high-heeled shoes will cause many bad effects on the soles of the feet. Medical experts solemnly warned: due to improper wearing of high heels caused by more than 20 diseases, not only Department of orthopedics diseases, but also gynecological diseases. They remind the ladies to wear high heels correctly, and don't let beautiful high-heeled shoes become the modern "foot binding cloth" to destroy women's health! 
 often wearing high heels is easy to suffer from multiple bone diseases .
 "because of the bone disease caused by improper wearing of high heels, from toe to foot, to ankle, to knee joint, to pelvis, to lumbar vertebrae, to cervical vertebrae, almost radiating from below to all places, destructive power is quite strong." Zhengzhou Department of orthopedics hospital chief physician, Li Xinghua, deputy director of lower limb Department of orthopedics said. 
 the most dangerous disease to the foot is the "big bone", that is, hallux valgus. Dr. Li said that when wearing flat shoes, people concentrated on the heel, the first metatarsophalangeal joint and the lateral circle (that is, the side of the small toe). After wearing high-heeled shoes, the force points move forward to the front sole, and the weight will be concentrated on the first to third metatarsal bones of the forefoot. The force will increase, the joints will be overloaded for a long time, and the force is uneven. The compensatory changes will appear. The thickening and thickening of the joint capsule will lead to a series of disorders such as hallux valgus, thumb bursitis, hammer toe and so on. The hallux thumb is always rubbed and rubbed by the shoes, and it will feel a sharp pain when inflamed. Many girls have been photographed toe hallux valgus, Michelle Yeoh, "Bei Sao" Vitoria, Penny Tai and many other women who wear high heels all year long are exposed to severe deformation of their feet, and the close-up photos are shocking. 
 because the front end of the high-heeled shoes is usually very thin, and when they are wearing, the toes can not straighten normally or be subjected to relatively large extrusion. Therefore, the long toe will curl up, that is, "claw toe". At the same time, there may also form neuroma between the metatarsal bones, resulting in stubborn and recurrent pain. Wearing high heels for a long time can also cause weakness in the muscles of the feet, tendons will become loose, and the arch will lose support and collapse, causing flat feet. 
 harm to the ankle and knee joint. When walking with high heels, the ankle joint sprains more easily than the flat shoes because of the certain influence and uneven force of the knee and ankle joints. As the load line changes, after wearing high heels, the body's center of gravity will fall in front of it, so the knees tend to have a backward facing situation, that is, excessive stretching will accelerate the wear and degeneration of the knee joint, causing knee pain and developing osteoarthritis. Some experts have found that the rotational torque of the knee is much larger than that of wearing narrow shoes and high heels. Because high-heeled shoes give people a more stable feeling, and they are more comfortable when standing. They wear them every day. The feeling of both feet is much better, but it makes the knee wear for more time and more. 
 women who wear high heels for a long time tend to grow into O legged legs. When women wear high heels, their calf muscles are always in a state of intense tension. Because the force is uneven, the external force of the leg is large, and the inner force is small, and the time is long. It grows into a O shaped leg. After that, if there is habit of loving the legs, it will pull the lateral ligament of the knee, while the medial ligament will not be able to bear the force. After that, the force of the medial and lateral ligaments of the knee will become more and more uneven. The degree of O leg will be heavier. 
 the harm to lumbar vertebrae is higher than that of high heeled shoes. Because the occurrence and development of such damage is relatively slow, it is easier to be ignored. There are 4 physiological bending of human spine including cervical curvature, chest curvature, lumbar curvature and sacral flexion. Normal physiological bending is maintained by multiple structures such as vertebrae, intervertebral discs, facet joints, ligaments and muscles, and plays an important physiological role in balancing, stabilizing, buffering and concussion. Any cause of imbalance in the spine can cause pain in the waist. 
 after wearing high heels, the pelvis will move forward and the gravity line will move forward. In order to maintain stability, it is necessary to rebalance the posture of chest straightening, buttocking up and waist extension, and mature women's curves are best displayed. Behind this beauty, the entire spine begins to accelerate degenerative changes. Maintain excessive and continuous lumbar extension, so that the lumbar muscles are in a state of constant tension and lumbar muscle strain. Increased lumbar curvature can lead to lumbar spinal canal stenosis caused by posterior lumbar ligamentum folding, which may cause nerve root compression. The increase of lumbar curvature will aggravate the burdens of the facet joints and increase the shear stress of the lumbar facet joints, resulting in articular cartilage wear and bone hyperplasia. The inclination of pelvis aggravates the load of sacroiliac joint and sacroiliac ligament. The above pathological changes will eventually lead to recurrent acute and chronic lumbago and irreversible damage to the spine, such as lumbar disc degeneration, including lumbar disc herniation. 
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 often wear high-heeled shoes should be alert to a variety of gynecological diseases /p >
 Liu Chengcang, associate director of gynecology and obstetrics, three Affiliated Hospital of Henan University of Traditional Chinese Medicine, believes that wearing high heels frequently has 3 major disadvantages in the field of Obstetrics and gynecology: first, it is easy to be indifferent; two, it affects fertility; three is prone to urinary incontinence. 
 "wearing high heels is easy to be indifferent" is the research result of Professor Elroy, a sexology expert in today's physiology website. After years of follow up investigations, he found that most of the women who had cold sex liked to wear slender heels. Women who wear high heels for a long time are always in a state of tension in the legs, perineum and lower abdomen, which directly affects the blood circulation in the pelvis, causing the normal physiological functions of pelvic organs to be adversely affected, and easily reduce the female's sexual desire. 
 "wearing high-heeled shoes to influence fertility" is the consensus of experts in obstetrics and gynecology at home and abroad. Female pelvis is an important organ supporting the successful completion of childbearing. It is a bone ring formed by the combination of sacrum, coccyx, left and right hip bones, ligaments and joints. It is usually fixed until 25 years old. Pelvis is an important structure for human body to transmit gravity. Therefore, girls do not wear high heels too early, because high heels make the body tilt, and the angle of the ground decreases, the pelvis also inclines and even leads to narrow pelvic outlet, resulting in the fetal head can not pass smoothly while giving birth, resulting in difficult labor, and having to choose cesarean section. Similarly, wearing high-heeled shoes for a long time will also cause pelvic displacement and dysplasia, which may cause uterine leaning forward, causing menstrual disorders and increasing the possibility of infertility. 
P, a medical report published by Harvard Medical School, also points out that women who wear high heels often suffer from urinary incontinence. Experts who took part in the study pointed out that when women wear high heels, they always place their feet on the floor first, which puts the pelvis under more pressure. The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will result in the weakening of the function of the urethra and the incontinence of urine. 
 how to buy and wear high-heeled shoes /p >
When buying high-heeled shoes, P is by no means the higher and the higher. First determine how high heels you should wear. From an aesthetic point of view, there is a formula: (x+d) y+d (=0.618). 
 this is the conclusion drawn by Italy mathematician Faye Bona Ci who has investigated a large number of human data: the ratio between human head and umbilical cord to sole is the most harmonious and beautiful when it is about 0.618. The X here is the length of your lower limbs, y is the height, and D is the heel height. Put it in. From a healthy point of view, experts believe that the so-called ideal shoes should have a hard heel supporting sole, and 10 toes can move flexibly in the shoes, with comfortable cushions and enough internal space. In this way, the heel should not exceed 5 centimeters. It is best to choose shoes with a heel less than 4 centimeters. Generally speaking, it is best to have a space of about one centimeter before toe. When choosing shoes, you can lift the high heel shoes to the height of 20 centimeters above the ground. If the shoe can stand upright, it will show that the stability is better, and the heel is not easy to crooked, so it will not cause ankle sprain. 
 the best time to buy high heels is from 3 p.m. to 4 p.m., then try on for 10 minutes to ensure that shoes are truly comfortable. The reason why this time is chosen is that people's feet will generally edema after walking to the afternoon. At three or four p.m. is the time when the feet are swollen. At this time, try the shoes and try the best size. 
 the heel should not be too small, otherwise it will be difficult to support the weight steadily. The a of high-heeled shoes should be slightly loose, and the feet and toes should be more space. When you wear high heels, you can make soft insoles at the pressure of your forefoot or heel, so as to reduce the pressure on your feet and not to wear them. When you wear, pay attention to controlling the center of gravity of your body. Do not press your weight on the heel. You can tilt your body forward slightly. Usually with hot water feet, promote local blood circulation. 
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 > strong > 3 cm, the slope heel helps women to nourishing the intestines /p >
 from a healthy point of view, slope heel is the best choice, especially those with poor gastrointestinal function. Wearing a and "slope shoes" /a can also play a role in protecting the stomach and intestines. The shape of the slope heel of 3 centimeters is in line with the arch of the normal person, so that walking is more comfortable and safe. 
 for some women with poor stomach, the heel of this height can be properly massaged. This is because the plantar has many acupoints, and the inside of the front foot is the massage reflex area of the stomach. The heel is about 3 centimeters, so that the force point is controlled inside the front foot, and the center of gravity of the foot is tilted to the sole of the foot. The force acting on the foot just plays the role of massage. Therefore, regular wear of heel shoes can maintain stomach and stomach in a certain extent, relieve stomach discomfort and gastrointestinal function. 
 in addition to foot massage, you can also protect your stomach by massaging your abdomen. For example, supine in bed, first with the right five fingers together, with the navel as the center, the area from small to large, from light to heavy, from slow to fast, clockwise around the navel to rotate the abdomen, and then use the left hand in the opposite direction to rub the abdomen, alternately rub hands and hands for 15~20 minutes, long-term adherence, not only can help digestion, but also helps promote gastrointestinal blood circulation and gastric secretion. 
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