Healthy Beauty Not Discount For High Heeled Shoes Pointed Shoes Say No

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< p > < a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > the son is born to protect feet, decoration function is derived later.

Hate the sky high, overlook the momentum of all sentient beings; sharp shoes, feminine or sharp can give you; lace sandals, enchanting outline of the leg curve; knee boots can be rough and charming.

The more beautiful the shoes are, the less comfortable they are. They may even hurt their feet or other parts. They are more miserable than they are when they wear them.

What are the effects of these shoes on health? What kind of shoes can be beautiful and healthy? < /p >

< p > < strong > > a href= "http://sjfzxm.com/news/index_x.asp" > high heels < /a > fatal temptation < /strong > /p >

< p > high-heeled shoes will make you beautiful, but it is a real torture from toes to spine.

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< p > the most obvious thing is that the heels have been raised. The weight of the heels has been concentrated on the front foot which is not suitable for bearing. It has increased the burden of the front foot and often feels pain when standing and walking.

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< p > high-heeled shoes will affect the bone health of the feet.

The angle of the adjacent joints is smaller than that of the flexion. On the contrary, the angle of the adjacent joint becomes larger.

In written language, the foot of the foot can be called a "metatarsal".

When wearing high heels, the feet are in the "flexion" state, in the metatarsal flexion movement, and the metatarsophalangeal joints are extended.

The plantar flexion movement makes the ankle joint loose and unstable, and it can perform lateral movement. The probability of sprain is greatly increased. It is easy to cause ligament damage, tendon rupture and even fracture.

If the heel is too high, the metatarsophalangeal joint is in a state of excessive dorsiflexion, resulting in subluxation of the metatarsophalangeal joint and even fatigue fracture (stress fracture).

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< p > high-heeled shoes are one of the causes of knee osteoarthritis.

The normal function of the ankle can not be exertion because of high heel shoes. When walking, it must be compensated by the knee joint to maintain stable gait. The knee joint will bear more pressure. Long time stress and pressure will lead to arthritis of the knee.

Studies have shown that the average knee pressure on walking with high heels increases by an average of 23%.

When climbing the stairs with high heels, the knee joint load pressure is increased by 3 times than usual, while when downstairs, it can increase 7~9 times.

So when you wear high heels, try to climb the stairs as little as possible.

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< p > thick heel shoes are safer than high-heeled shoes? The difference between the two pairs of knee injuries is not too great: the rough heel increases the wear of the knee joint by 22%, and the high heel increases 26%.

However, shoes with small heels do make the center of gravity more unstable and sprain.

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< p > after wearing high heels, the center of gravity moves forward. In order to maintain balance, the human trunk will move backwards. At this time, the physiological curvature of the spine increases, the contact area of the vertebrae decreases, the pressure increases, the load of the spine increases, and the muscles of the back and buttocks are contracted for a long time, which easily causes low back pain.

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< p > < strong > sharp point is a sharp edge < /strong > < /p >.

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< p > < a href= "http://sjfzxm.com/news/index_h.asp" > pointed shoes < /a > can be both feminine and feminine.

The purpose of the pointed shoe is to cover the imperfections of the foot, but the inside space of its toe ends is narrow, resulting in extrusion between the toes, causing various problems.

For example: < /p >

< p > toe tends to bend, forming new pressure points on the toe joints (as shown).

The metatarsophalangeal joint maintains hyperextension, resulting in lesions of the plantar disc and bilateral collateral ligament, finally forming mallet fingers and small toe deformations.

Long term wear of pointed shoes, narrow joint space, the foot and forefoot metatarsal nerve and blood vessel compression can cause plantar pain.

The growth of toenails is limited, which will cause the nail toenails to further induce parotitis and fungal infections.

The front narrow and wide shoe type makes the big toe close to the two toe. The outward joint of the first phalangeal joint causes the hallux valgus. The long hallux valgus damages the supporting ligament of the metatarsophalangeal joint and causes the bursa of the thumb.

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< p > foot disease may be caused by pointed shoes. < /p >

< p > so, although the pointed shoes temporarily cover up the defects, it will make your feet ugly and painful.

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< p style= "text-align: center" > < strong > a href= "http://sjfzxm.com/news/index_s.asp" > cold drag < /a >

< p > if the belt is thin and small, or the cold without dragging the ankle, it will make the feet "nowhere".

In this way, in order to keep the shoes from falling, the feet can not be raised when walking, the maximum dorsal flexion angle of the ankle joint is smaller, and the compensatory internal rotation of the foot forms the inner eight characters.

When the heel is off the ground, the toes will bend. "Hook" walking with slippers can easily cause inflammation of the plantar fascia and muscle aches in front of the leg.

In summer, wearing cold hauls and the skin of the instep exposed to the hot sun will also have the risk of skin cancer. Besides the face, the naked feet should also do a good job of sunscreen.

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< p > < strong > boots are too tight for people to suffer. < /strong > /p >

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< p > too high boots and too tight packages will restrict the movement of the ankle and knee joints while walking and cause repeated skin friction.

In winter, the peripheral circulation is poor, too tight boots can induce chilblain, and it is easy to cause part of the foot, ankle and calf parts to circulate poorly, leading to leg varicose veins.

The tibial nerve at the instep and ankle joint is compressed and numbness, pain, and even a series of symptoms such as loss of sensation, such as ankle syndrome, when it is serious. < /p >

< p > lace sandals may also be too tight.

The thin bands of sandals highlight the beautiful lines of the ankles and legs, but may give you a red print.

In order to keep the shoes from falling down, people often tie the tape too tightly, and the blood circulation will not be smooth if the time is long.

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< p > < strong > what kind of shoes are comfortable and beautiful? < /strong > /p >

< p > remember to wear the right shoes on suitable occasions.

In daily life, it is recommended to choose loose commuter shoes with suitable size, suitable height and proper height.

Long time walking tours are better for you than sneakers, and you can best correct problems such as varus or valgus.

For more information, please click here.

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If you want to wear high-heeled shoes, you should choose your p carefully.

A suitable shoe last shape and heel height will make the feet less fatigued. Shoes with a certain hardness of the built-in AIDS, such as built-in heel cups and arch support pads, shoes will effectively reduce the heel pressure, impact and forehand pressure, ensure health, and improve the comfort of shoes.

You can also add front palm pads and heel stickers to reduce foot injuries when wearing high heels.

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< p > only by properly protecting our feet can we continue our beauty.

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