Matters Needing Attention When Choosing Clothes In Spring Fitness

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In the spring of P, the climate is getting warmer and warmer. People are also preparing to go outing.

But spring activities should also be vigilant in the following areas, in order to make themselves healthier.

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< p > spring, the weather gets warmer, and the Yang Qi in the human body moves through the winter, and it will move along with the trend of spring sun. At this time, we should take part in some outdoor exercises.

Although spring is a good exercise season, the public should pay attention to four taboos when exercising.

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< p > no exercise is suitable for everyone. Choose sports suitable for yourself according to your physical condition.

If only blindly choose sports, not only will not achieve the purpose of fitness, but on the contrary, it will also be harmful to the body. For example, the elderly who are suffering from hypertension or diabetes will take part in running fast and will be physically disadvantageous.

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< p > SHEN clothing spring although the weather has begun to warm up, but the temperature is still very low, so exercise should pay attention to, do not expose the body too much, so as not to cause joint damage.

And after exercise, if a target= "_blank" href= "http://www.91se91.com/" > clothes < /a > damp, change clothes in time to prevent colds.

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< p > the best time to exercise carefully is at dusk and evening, because there are many drawbacks to early outdoor exercise, and studies have shown that late exercise is better than morning exercise.

Because most of the rhythms of the human body are in the rising stage or reaching the peak in the morning, the movement will speed up the operation of the rhythm, resulting in "high rise and high", leading to unstable rhythm.

In the afternoon, the rhythm of the human body is in a decline stage. Proper exercise can speed up the operation, and in the afternoon and evening, lots of oxygen is accumulated in the shade of flowers and trees. At this time the air is cleaner, so it is better to choose afternoon or evening exercises.

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< p > the intensity of spring exercises should not be too great.

The purpose of spring training is to build a strong body through exercise, and do not need intensive exercise to avoid adverse effects on Yang and growth due to excessive activity and loss.

In spring < a href= "http://www.91se91.com/news/index_h.asp > fitness > /a > no sweat or sweating is better.

If the amount of exercise is too large, it will cause excessive consumption of body fluid and damage Yang Qi.

In addition, excessive sweating, pore drain, susceptible to wind chills.

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