Different Sports Items Should Wear Different Sports Shoes.

< p > here the world is < a target= "_blank" href= "http://www.91se91.com/" > dress < /a > a target= "_blank" href= "_blank".

< p > different sports a href= < http://www.91se91.com/news/index_x.asp > sports shoes > /a > should be different.

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< p > fast walk: soles are elastic, so that the impact of each joint can be reduced.

In addition, the soles are easier to bend than running shoes, because they are more powerful when the feet are pedaling, and the bending degree of the feet is greater. When walking, the heel is the main body that shoulders the weight of the whole body, and the heel part must be stable and firm.

Often walking, the elasticity of shoes will soon be lost, although the surface is not bad, but the protection is not very good, it is recommended that one year for a pair of walking shoes.

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< p > running: a good pair of running shoes is essential.

Choosing running shoes for you depends on your weight, the shape of your feet, the way you run and whether you have injuries.

Before you buy shoes, try them on and try running for a short time to see if they are sufficiently elastic and fit.

In addition, the sole should be easier to bend. If you grasp the two ends of the shoe to bend it, the biggest part of the bending should be in the sole of the foot.

The heel part should be suitable. If it is too large, it will make you unstable when you run, and it will easily damage your ankle.

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< p > skip: you can choose a pair of < a href= "http://www.91se91.com/news/index_x.asp" > function shoes < /a >, the support of the sole of the foot is good, and it can meet the needs of a small amount of running and jumping.

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< p > generally speaking, the gymnasium has constant temperature in the four seasons and sweats when bodybuilding. It is best to choose sneakers with good air permeability and light weight.

Annual replacement of sports shoes is also a good way to protect joints.

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