Flat Shoes Are Not As Safe As You Think. The Sole Is Too Thin To Hurt Your Feet.

　　 Muffin shoes are not necessarily safe.

Recently, Ms. Yin bought a pair of brand "sponge cake shoes". The thickness of the sole is about 6 centimeters, who knows three times in a day. Ms. Yin said, hundreds of dollars of shoes actually let ligament injury, she is somewhat incredible.

How are the shoes made of high quality sandals?

The experimenters selected shoes with heel height of about 6 cm, 8 cm and 13 cm respectively for trial wear. 6 cm shoes are more comfortable to wear, and there are no uncomfortable feet in the 10 minutes of fitting. Then the experimenter tried on a pair of coarse and fish mouth sandals with a height of about 8 centimeters, and found that the gravity of the body almost pressed to the front sole. The heel was almost unstressed. Although standing steadily, but after trying on for 5 minutes, the ankle appeared obvious discomfort. Then the experimenter replaced a pair of sandals with 8 centimeters of size. It was not easy to stand firm. After 13 centimeters of "hate the sky high" on the feet, the experimenters almost rolled to their feet several times.

Many girls are afraid of wearing high heels, but they choose flat shoes. But is it safe?

Too thin and too soft shoes will hurt your feet.

Hospital foot and foot surgeons say that every summer they will receive ankle injuries due to improper shoes. "People's feet need a more stable support when they walk. The sponge cake looks like a small slope, but because it is too thick, it will cause instability of the center of gravity and easily cause sprain of the ankle joint." Xu Qingjia said, as Ms. Ren said, the soft bottom flat shoes are suitable for indoor wear, and when worn on some uneven outdoor surfaces, they can also cause ankle injuries. Sandals with too high heels will also cause instability of the center of gravity and easy to lose balance.

Doctors suggest that summer wear sandals should avoid heels as high as possible, and should choose comfortable sandals from the angle of joint protection. According to the characteristics of human walking and the protection of ankles, the slope heel sandals with heel height between 2 and 3 centimeters are the most comfortable. When walking accident, the human body is easier to control. The heel is more than 6 centimeters and can easily cause injuries to the ankle. " He said wearing improper sandals can cause ankle pain, which can cause ankle ligament laceration, tear and ankle fracture. If the number of sprain is frequent, it will lead to habitual sprain, which will affect daily activities such as walking, up and down stairs, and so on.