How To Get Out Of Summer And Get Out Of The 8 Major Heatstroke Mistakes In Summer

When p entered June, the temperature rose rapidly, and suddenly people were exposed to the heat of summer in the cool and late spring.

People do everything they can to prevent heatstroke, but sometimes they go into the misunderstanding of "a href=" http://www.91se91.com "/a".

Then, what are the common sense of summer, which are easy to be misplaced and very careful? < /p >

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"P > < strong > 1, high temperature weather wearing red a target=" _blank "href=" http://www.91se91.com/ "> clothing < /a > is the most suitable for /strong > /p >.

< p > from the color of clothes, it is generally believed that white and light coloured clothes look cool and cool.

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< p > in fact, white or too shallow colors can reflect ultraviolet rays, easily injure the skin, and the longest red light can absorb ultraviolet rays in the sunlight. Therefore, wearing red clothes in summer can prevent the skin from being sunburned.

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< p > when choosing clothes, you should choose soft red cotton cloth. Besides, the loose and colorful clothes can also play the role of cheerful mood.

In addition, wearing black clothes indoors or overcast can accelerate the loss of heat on the skin surface and make people feel cooler.

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< p > strong > 2, sunscreen is too thick to cool down < /strong > < /p >

< p > many people mistakenly believe that sunscreen can prevent sunburn and naturally prevent heatstroke, so every time they go out, they are covered with a thick layer.

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< p > in fact, this kind of practice can not only prevent heatstroke, but can cause heatstroke.

Thick sunscreen is covered on the skin, which will affect the discharge of sweat. Naturally, it will cause slow heat dissipation.

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< p > strong > 3, sunglasses color is not darker, the better is < /strong > < /p >

< p > to protect the eyes from ultraviolet radiation, dark gray is preferred when choosing sunglasses, dark brown and black are the next, and blue and purple are the worst, because these two lenses will pass through more ultraviolet rays.

Yellow, orange and light red are not used as much as possible.

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< p > experts also remind that children can not wear dark sunglasses for a long time, so as not to affect visual development, and do not wear children's unexamined sunglasses.

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< p > < strong > 4, do not splash water in a confined room, < /strong > < /p >

< p > many people like to splash water indoors and cool down. This method does take away some of the heat and makes the indoor temperature drop.

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< p > however, if indoor ventilation is bad, it will cause indoor air humidity to increase constantly, and for a long time, the indoor temperature will rise again. At that time, people will feel more stuffy inside the room, which will easily cause heatstroke.

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< p > therefore, it is not advisable to sprinkling water and cooling in closed rooms in summer.

The right thing to do is to splash the right amount of water in the room to cool down, and open doors and windows to make the air circulate. It is better to turn on the fan and speed up the circulation of the air.

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< p > < strong > 5, do not wash cold water "cooling" Bath < /strong > < /p >

< p > many people think that cooling with cold water can play a cooling role.

In fact, when the sweat dripping, the "cool" will cause rapid closure of the whole body pores, causing the body's heat not to be released in time and stay in the body, which can easily cause various diseases.

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< p > the correct way should be to wash the warm water bath, because the warm water bath heat dissipation is faster, and the bath will make people feel relaxed.

After skin sweating by warm water bath, massage your skin for yourself, and you can also get rid of dampness.

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< p > < strong > 6, do not drink mung bean soup or herbal tea < /strong > < /p >.

< p > to prevent heatstroke, many people like to drink mung bean soup and herbal tea.

Mung bean soup and herbal tea are good, but don't drink too much.

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From P's point of view, people who take all kinds of medicine can not drink mung bean soup. People with cold constitution, such as those with cold limbs, abdominal distension and diarrhea, can not drink mung bean soup or herbal tea. Otherwise, they will aggravate symptoms and even cause other diseases. Women in menstrual period should not drink mung bean soup or herbal tea, so as to avoid hurting the body to cause dysmenorrhea.

Because of poor digestion, the elderly and children should not eat mung beans with high protein content.

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< p > < strong > 7, with sunshine time adjustment /strong < > /p >

< p > hot summer weather can easily affect people's sleep, but once you get into the habit of sleeping at regular intervals, it is easier to exclude the disturbance of climate to sleep.

At the same time, regular living habits are also very helpful for preventing the irritability of people prone to hot weather.

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< p > summer sunshine is long, early morning and late.

Therefore, people's daily life and work time should be adjusted accordingly, so that the best time to go to bed is 22:00~23:00, and the best time to get up is 5:30~6:30.

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< p > < strong > 8. In case of heat stroke, it should drink diluted salt water < /strong > < /p >.

< p > many people will drink plenty of boiled water after heatstroke.

Experts warn that drinking water after heatstroke can cause hyperactivity of reflex hyperactivity, resulting in a great loss of water and salt in the body. Severe cases can induce the occurrence of heat convulsion.

The correct < a href= "http://www.91se91.com/news/index_f.asp" > /a > should be, drink a lot of light salt water or fresh juice several times, to supplement the salt and mineral that sweat loses.

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