7 Pairs Of Good Shoes. Have You Chosen The Right Ones?

< p > no matter whether you go to work, go shopping or go out for traveling, it is important to have a pair of fit a target= "_blank" href= "http://www.91se91.com/" > shoes < /a > Zi Yu, which can reduce the wear of feet and avoid other physical problems.

Recently, "Japan economic news" published expert advice, teach you how to choose double < a href= "http://www.91se91.com/news/index_q.asp" > Quality < /a > shoes.

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< p > Yin Nanjian, a plastic surgeon at the Affiliated Hospital of Tokyo University Medical School, pointed out that shoes do not fit properly. For a long time, they can lead to hallux valgus, nail deformation, long corn and other foot problems, and even cause lumbago and knee joint lesions.

Iritani Makoto, director and foot physiotherapist of foot and walk Research Institute in Yokohama, stressed that unfit shoes would upset the center of gravity of the body and cause the body to be unbalanced. The step "a href=" http://www.91se91.com/news/index_q.asp "disorder" /a is the crux of many physical problems.

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< p > before choosing shoes, you should first understand your feet.

Generally speaking, it is mainly divided into the following three kinds of feet.

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< p > Asian type: most of Asians are of this type.

The characteristic is that the big toe is obviously longer than the other four toes, the instep is wider and higher, and the heel is not round enough.

This kind of shoes should pay special attention to the heel joints, or the heels easily slip away from the shoes.

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< p > four angle: the type of foot is more common in the elderly people over 65 years old.

The characteristic is that the big toe to the middle toe is almost the same, the toes are sturdy, and the little toes are easy to be oppressed when they wear shoes.

This type of shoes should be especially careful when the toe is not too narrow, or it will easily crush the toes.

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P: Euramerican: the characteristics of European and American foot type are second toes long, narrow instep and low flat, and heel is round.

Because the pressure of the body will be concentrated on the two toes, such people should choose shoes from the highest to the first.

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< p > after knowing the foot type, you should choose the shoes according to the following 7 criteria: (1) the heel should be soft and hard, and it can wrap the heel just right.

2. Press the middle of the heel and the bottom of the shoe with your fingers. It should be soft and hard, and there is no sag.

3. Insert five fingers into the tip of the shoe, feel whether the width of the shoes is left enough for the toes, and the women's shoes should leave about 1 centimeters or so, while the men's shoes are about 2 centimeters.

(4) to see if the ankles fit with the shoes, the shoe should not be too wide or too narrow, and the inner side of the ankle should be lower than the outside.

The soles should provide enough support for the arch, and when walking, there should be no feeling of tighten or loose.

The sole of sole should be soft and comfortable, easy to bend, otherwise it will cause muscle pain in sole.

The toe part of soles should have a certain radian. If flat, it is easy to wrestle when walking.

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