A Good Footpad Against Foot Disease: Wearing Leather Shoes With Cotton Pads, Feet, Pain, Half Pad.

The American foot and ankle Department of orthopedics medical research report shows that women with foot pain are about 9 times as many as men.

It is also an important factor.

Our feet account for less than 5% of the whole body. But when we walk, our feet need to bear 1.5 times the weight of the body. At the same time, we have to shoulder the task of pushing the body forward. When running and jumping, the pressure is increased to 2~3 times, or even 4 to 4.5 times.

And wear a pair of fitted shoes, or a suitable pair of cushions.

It not only protects the feet from injury, but also has a series of protective effects on the knee joint, hip joint or lower back.

National Taiwan University physics therapy department lecturer, National Taiwan University Medical School Affiliated Hospital Rehabilitation Department physiotherapy therapist Chai Huimin even said, a suitable insole, maybe also can help you solve the corn, foot pain, Bian Pingzu, often sprain feet and a series of problems.

As a matter of fact, insoles are no more than shoes.

For ordinary people, if the shoes are too big or the soles are hard, they will hurt their feet when walking. It is enough to use a cotton cloth or felt material. It can cushion the concussion when walking, reduce the friction between the skin and the insole, and make people walk comfortably.

Nowadays, many people do not like to wear shoes when wearing leather shoes. They are afraid of holding up their shoes. But in fact, the sweat will accelerate the aging of leather and make the soles stiff. Therefore, leather shoes must be cushioned, especially those with more sweating and more severe foot odor. It is better to use pure cotton insole, activated carbon insole or deodorizing sponge insole.

Sun Chao, deputy chief physician of foot and ankle surgery at Beijing Tongren Hospital, Capital Medical University, said that people suffering from metatarsal pain, Bian Pingzu and heel pain can choose insoles with therapeutic uses according to the situation.

Foot pressure, relieve local pain; flat foot or foot arch high, should be under the guidance of doctors, choose a special arch pad, placed in the foot of the foot arch position below, can provide moderate support force, cushioning shock, improve plantar pressure distribution, relieve fatigue; often wear flat shoes, heel pain, foot fat is thin and need to do heavy manual labor, should pad with a pad, help cushion the walking shock, change the pressure distribution of heel parts; lower limb joints degenerative disease of people, can be used under the guidance of a doctor to choose a wedge pad, change the calcaneus varus or eversion, improve the foot bearing distribution, protect the joints. People with metatarsal pain (forefoot pain) are suitable for semi pad made of silica gel under the forefoot and good elasticity.