Cracking The Typical Black Tunnel Phenomenon In The Workplace

The so-called "black tunnel" refers to all the phenomena you may hate in the workplace. You can't experience all of these workplace phenomena in one day. They are coming to your career to torture you, and it's very humid and gloomy. The length of the tunnel is about ten years old. It is calculated from the first day of stepping into a completely unfamiliar workplace. It takes us ten years to go through almost all these workplace situations. After ten years, these workplace phenomena are just repeated.

Nowadays, the life span of many enterprises is only ten or twenty years, far less than individual working life. In this case, if you have the above symptoms of the workplace, if you do not adjust your mind, the black tunnel will be a long way.

According to a survey, 75% of office workers are in urgent need of on-the-job training. 68% believe that language learning should be strengthened, 64% of them want to strengthen their professional ability, and 51% of them want textual research to break through the bottleneck of their careers. Some people believe that future professionals should have five professional skills, including bilingual ability in the international era, learning and managing language programming skills, understanding the financial evaluation capabilities of enterprise financial reports, and conquering themselves and conquering others.

However, all of the above abilities, because people forget their elements, may be faced with the impact of Switching Company and technological changes and so on when the social transformation is too fast, which makes many employees' "black tunnel period" lengthening, which not only affects the operation power of enterprises, but also causes personal pressure and torment. What can we leave behind when we are old and time is away? In the era of rapid social change, what kind of ability and innovation can we bring to life?

Cultivating the ability to take away the workplace -- that is to cope with the pressure and torment of the "black tunnel" -- is the only way to shorten and eliminate the "black tunnel" and create a new life.

Positioning life ability, self life value and role positioning, the main goal of life setting, and so on, simply say: what kind of person are you prepared to do, what goals are you prepared to achieve in your life? These seemingly irrelevant things of the specific workplace pressure actually impact on us very often, and many of the reflection on the workplace pressure often comes down to this aspect. Carnegie said, "I strongly believe that this is one of the biggest secrets of psychological calm -- that we must have the right values. And I believe that as long as we can set a personal standard, that is, what kind of things are worth the standard compared to our life, 50% of our worries can be eliminated immediately. "

Hugo, a French writer, once said, "thinking can turn heaven into hell, or make hell a paradise." "We need to realize that crisis is a turning point. When facing difficulties and pressures, we should try to face everything positively and optimistically. Just as someone studies the so-called optimism coefficient, that is to say, a person always keeps optimistic optimism. When dealing with problems, he will get 20% more chances than the average person to get satisfactory results. Therefore, a positive optimism will not only calm the disordered emotions brought about by stress, but also lead to positive results.

The ability to introspection can be used by an aggressive person to ask himself, "what if it is not done?" when faced with the pressure of business indicators, such an idea is not an excuse but an effective way to relieve stress. But if one's personality tends to escape, it should ask oneself to face the pressure with a positive attitude and tell himself that moderate pressure can help self growth.

To balance our living ability, we should take the initiative to manage our emotions, pay attention to our spare time life, and not bring the pressure of work home. Leave room for rest: sharing time with others, talking, talking, reading, meditating, listening to music, dealing with housework, and participating in physical work are excellent ways to achieve inner peace, choose the right exercise, exercise endurance, sensitivity or physical strength. Persistently alternate your favorite ways and build rational habits, and gradually realize its benefits to your body and mind.

The ability to manage time and work stress often accompanies with the tension of time. It always feels that many things are urgent and time is not enough. The effective way to solve this sense of urgency is time management. The key is not to let your arrangements dictate to you. You have to arrange your own affairs. In making time arrangements, we should weigh the priorities of all kinds of things, learn to play the piano. We must have the foresight to work, put the important but not necessarily urgent things in the first place and take precautionary measures. If we are always busy with fire fighting, we will always be passive in our work.

　　 interpersonal communication Ability to actively improve interpersonal relationships, especially to strengthen Superior When communicating with colleagues and subordinates, keep in mind that when pressure is too high, seek help from the supervisor and do not try to bear all the pressure on one person. At the same time, when the pressure comes, we can take the initiative to seek psychological assistance, such as communicating with friends and family members, and conducting psychological counseling.

　　 Self enhancement The most direct and effective way to relieve stress is to understand and grasp the situation and try to improve one's ability. Through self-study, training and other ways, once the "meeting", "ripe" and "clear", the pressure will naturally be reduced and eliminated, so the pressure is not a terrible thing. The reason why escaping is not able to relieve pressure is that the ability has not been improved, which makes the existing pressure still exist and the intensity is not weakened.

Living in today's ability and pressure, in fact, has the same trait, which is manifested in anxiety and worry about tomorrow and the future. To cope with stress, the first thing we should do is not to look at the distant future, but to do what is clear at hand, because the best way to prepare for tomorrow is to concentrate all your wisdom and enthusiasm in doing your job perfectly today.