Remember Your Shoes, Your Shoes, Your Health And Your Shoes.

Most of them appear in MV, especially the extra large shoe props. They look interesting and unique.

Many girls have a special fondness for shoes.

Flat heel shoes, high boots, boots and so on.

But there are many terrible dangers hidden under the appearance of beautiful shoes.

Now let's look at some of the beautiful shoes that may kill your health.

Foot injury footwear

Many people think that wearing shoes and flat shoes is healthy.

Shoes should not be too high, nor should they be too flat and thin.

Because the weight of up to 60% of the weight of the body when walking on the foot is on the heel, and the road is much more, the force of the upload will cause pain in the ankle, knee, hip and waist.

Wearing flat shoes for a long time will also accelerate the degeneration of plantar ligaments and bone tissue and cause heel pain.

Cervical spondylosis caused by high-heeled shoes

High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis to tilt forward, the curvature of the spine to increase, the centralization of the lumbar vertebrae and the cervical vertebrae, and easily cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis.

Toe shoes cause foot deformity

The pointed shoes have a shaping effect on the toes, so that the ends of the toes can be clustered together, so that thumb thumbs can easily be formed.

The space of the shoe tip is small, and the air circulation is difficult.

The top leather shoes, which form pressure on the front part of the foot, can easily cause blood flow obstruction. In the long run, it is difficult for the blood to supply nutrients, heat and oxygen to the toes, which is likely to cause foot deformity.

Cake is easy to fall.

Because the sole of the muffin shoes is too thick, it is easy for people to lean forward and lose their center of gravity when they walk, sprain the foot joints, the bones or ligaments of the feet.

When walking, the body is unbalanced and falls to the ground, causing damage.

Which kind of shoes can not be worn?

1. times opening and opening.

Such shoes, even if repaired, are unable to restore their service life. Repeated repairs will make shoes more vulnerable, which may lead to incorrect walking posture and worn feet.

2. the shoes are uneven.

Some shoes look quite new, but shoes are "horrible".

For example, leather shoes wear for a long time will appear in the sole of the square, or inside the shoe is pressed out of the shape of the foot, even if the pad will also be feet, such shoes easily lead to swelling and pain, bleeding, but also affect the body's various joints of the cushioning effect, especially when walking fast, can not guarantee the body's stress balance, easy to sprain feet.

3. shoe upper is fatten up.

The shoes, which are fat and flat, are not only unsightly, but also appear to be hypertrophied. They have lost their support for their feet and are easy to keep up or sprain.

4. become hardened after blistering.

After soaking, the shoes that shrink and hard can not be worn again, otherwise the feet will be squeezed. When walking, they will not only clip feet, but also affect the development of the muscles and ligaments of children's feet.

5. the shoes are flat.

If shoes wear for a long time, the toes will be "flatten" and lose their original radian.

If wearing such shoes, speed, coordination and flexibility will be reduced, but also will cause damage to the body.

In addition, some of the slippery texture of the soles is smoothed and worn, especially when it is rain and snow, it is easy to slip and fall.

Six

Shoes wear for a long time, the heel inside or outside will be grinded, especially some high-heeled shoes, apart from the wear of the heel, it is easy to wear the wrong way, twist to both sides, and sometimes even let people walk with a "crumbling" feeling.

The bones of the human body are connected by muscles and tendons. If wearing such shoes, the muscle strength on both sides of the heel bone is not balanced, the legs may also be deformed, and there may be valgus or hallux valgus.

Injuries from shoes

Low back pain or cervical spondylosis

The main reason for lumbago and cervical spondylosis is the excessive curvature of the spine.

High heel shoes make people's center of gravity move forward too much, which will inevitably cause the pelvis to tilt forward, the curvature of the spine to increase, the centralization of the lumbar vertebrae and the cervical vertebrae, and easily cause injury. The accumulation of such injuries will eventually lead to lumbago and cervical spondylosis.

Knee joint disease

As the load line changes, the knee joint cartilage wear is aggravated, inducing or aggravating articular cartilage degeneration.

Ankle sprain

In normal people walking and exercise, the ankle tends to produce inward turning force, and the outer side of shoes is always worn out first.

People themselves are constantly adjusting this turnover force to maintain balance, but after wearing high-heeled shoes, the adjustment ability will be weakened, which is likely to cause "sprained feet".

The higher the heel is, the greater the potential energy to turn inside, the more serious the injury will be.

Fatigue fracture

The pressure of the forefoot caused by high-heeled shoes may lead to pressure fractures.

A chicken eye or cocoon

Where shoes and feet rub constantly, thick hard skins will grow.

When you wear high heels, your feet slide forward and squeeze into the narrow shoes. This creates a new pressure on your feet and forms friction.