Some Tips For Choosing Shoes

Look at the logo: the official product logo should include trademarks, brand names, shoe numbers, material, place of origin, business name and contact mode, and three package regulations.

Look at the soles: the thickness of the soles, the thicker the sole, the better the insulation performance; the depth of the pattern, the depth of the pattern should be moderate, too shallow, not slippery, too deep, and the sole will break easily.

Shoe upper: Fur and wool

The handle is plump, pliable, dense and elastic, but the artificial Plush feels fine, but the elasticity is poor. The artificial leather is soft and soft.

Soles: good soles are meticulous, smooth, without visible bubbles and gum shrinkage.

Flexible and elastic, but poor elasticity of the soles, rough workmanship and stiff hands.

It is advisable to use a small amount of hair to burn.

The black coke (1024, -1.00, -0.10%) is loose and crisp, and it can be crushed by hand. It shows that the fur on the body is real animal hair, otherwise it is artificial wool.

There is no smell and other pungent odors. Some of the soles made from recycled rubber materials smell a strong petrol smell. The wear-resisting and folding properties of such soles are the worst in the sole. The intermediate materials are also irritating because of the poor quality of the glue.

Ask if the product has after-sales service and warranty period.

At present, most of the snow boots sold in the market and online shops have no necessary "three package regulations" in their products and packaging.

Two ask whether there is a formal sales invoice.

When issuing sales invoices, the uncertain quality information, such as materials inside and outside the seller, should be specified in the sales invoice for some products that are not clearly marked and the seller is selling during the sales process.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different.

For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

When the foot touches the ground, it moves on the inside of the foot with the medial side of the foot. At last, it slightly leaning back to the middle of the front foot. It may be completely moving inside the sole of the foot.

This situation is more common in runners with low arch or flat feet. It needs stable structure to support the medial arch of the arch. The shoes selected are mainly of stable type.

Excessive internal rotation refers to the over rotation of the foot, or the rotation of the foot when it is not supposed to rotate, for example, the late stage of the whole palm in the gait cycle.

At this point, the inner side of the foot will bear too much weight. When the runner advances, the load will be borne by the inner edge, not the front foot.

This can lead to instability of the feet, which will not only affect the efficiency of running, but also cause obstacles to running.

Runners with excessive internal rotation should consider running shoes with high supporting functions, providing enough rigidity for the inner side of the arch, and effectively improving the stability of the feet.

On the Internet, the way of judging the movement of the sole of the foot is often based on the arch of the foot. It can only be said that this is a general situation, and there are runners who are low arch but lack of internal rotation, or high arch but excessive internal rotation.

The actual situation is still judged by the wear of the sole or the movement of the running feet on the treadmill by professionals.

Running is a dynamic behavior. Don't talk on paper, choose shoes on the sole of your feet. In addition, Neutral (cushioning), stability (Stability, Structural Cushioning), motion control (Motional control), etc. shoes are classified or addressed to each shoe factory slightly different. When choosing shoes, you should pay special attention to it. You can browse to each shoe factory website first, note down the correct classification and try again.

With the change of running experience and physical quality, weight and movement of the sole can be changed. Every time we choose shoes, we should judge the basis of the recent wearing shoes and the feeling of running. We should make adjustments at any time, try different kinds of shoes, get the best protection for both feet, and also have the best running efficiency.