Buying Shoes Is A Good Idea.

The tidal wave fathers have limited knowledge of children's sports shoes, and they are more concerned with fashion and fashion. So how to pick a suitable pair of children's sneakers?

A pair of suitable children's sports shoes is conducive to the healthy growth of children's feet, so scientific foot detection is particularly important. Scientific foot detection is a measure for children's feet on the foot detector, checking the feet and legs of children, whether there are 0 legged or X shaped legs, whether the heel is valgus and whether there are flat feet. According to the actual situation, different children's sports shoes and insoles can be configured to prevent sequelae caused by flat feet. If the bad posture in life leads to leg problems, it can help improve with some simple exercises. Hongkong brand Dr.Kong Dr. Jiang's children's sports shoes do a good job. Dr. Dr.Kong pioneered Check&Fit foot pads service, advocating "prior feet" before buying shoes, providing suitable children's sneakers based on foot test results. Insole 。

Transcendental foot, posterior Buy shoes 。 When choosing shoes, Texture of material Permeability is particularly important. Children are naturally active, sweating is more common, and stuffy and hot shoes are bad for the plantar muscles of children. So it is very important to choose a children's sports shoes with strong air permeability. Dr. Dr.Kong's children's sneakers are good breathability, which can relieve sweating of feet and inhibit bacterial growth from the source.

Besides the material, you should pay great attention to the choice of insoles. First of all, children's insoles should be able to absorb moisture and sweat and keep their shoes dry. Then we must pay great attention to the shape of the insole, and the shape of the insole should be determined according to the condition of the foot. All stores of Dr.Kong Jiang can "check feet free and make personalized pads". Children's sports shoes can change the insoles according to different foot conditions, maintain normal feet and prevent foot problems such as flat feet, high arch and foot sequela.

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The size of the shoe and the shoe last are the basic choice, but the shoe type of each shoe factory is different. For example, Adidas's last is usually relatively narrow, and ASICs is usually relatively wide. Different brands may be half or half last, so they can't be judged only by size, or if they are actually crossed.

When the foot touches the ground, it moves on the inside of the foot with the medial side of the foot. At last, it slightly leaning back to the middle of the front foot. It may be completely moving inside the sole of the foot. This situation is more common in runners with low arch or flat feet. It needs stable structure to support the medial arch of the arch. The shoes selected are mainly of stable type.

Excessive internal rotation refers to the over rotation of the foot, or the rotation of the foot when it is not supposed to rotate, for example, the late stage of the whole palm in the gait cycle. At this point, the inner side of the foot will bear too much weight. When the runner advances, the load will be borne by the inner edge, not the front foot. This can lead to instability of the feet, which will not only affect the efficiency of running, but also cause obstacles to running.

Runners with excessive internal rotation should consider running shoes with high supporting functions, providing enough rigidity for the inner side of the arch, and effectively improving the stability of the feet. On the Internet, the way of judging the movement of the sole of the foot is often based on the arch of the foot. It can only be said that this is a general situation, and there are runners who are low arch but lack of internal rotation, or high arch but excessive internal rotation. The actual situation is still judged by the wear of the sole or the movement of the running feet on the treadmill by professionals.

Running is a dynamic behavior. Don't talk on paper, choose shoes on the sole of your feet. In addition, Neutral (cushioning), stability (Stability, Structural Cushioning), motion control (Motional control), etc. shoes are classified or addressed to each shoe factory slightly different. When choosing shoes, you should pay special attention to it. You can browse to each shoe factory website first, note down the correct classification and try again.

With the change of running experience and physical quality, weight and movement of the sole can be changed. Every time we choose shoes, we should judge the basis of the recent wearing shoes and the feeling of running. We should make adjustments at any time, try different kinds of shoes, get the best protection for both feet, and also have the best running efficiency.