You Have A Full Understanding Of The Sports Bra

The mood is gloomy, run a step, the body is not good, a healthy body, the girl's Vest line is drying in the circle of friends all day long, the movement has become the important dispensing item in the female life, is indispensable.

But many girls often neglect the importance of equipment in sports, especially sports bra.

How much do you know about sports bra?

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Why do girls wear sports bra when they exercise?

The amount of sweat in the exercise and the impact on the body are much higher than normal.

Because of the starting point of design, it is far from enough to provide protection and comfort when moving. This influence is positively related to the size of cup and the impact of motion.

The breast is located on the pectoralis major, mainly composed of fat, mammary glands and connective tissue. The suspensory ligament is the most important supporting force for the breast.

Any vigorous exercise in the chest will cause the ligament to lengthen and tighten, which will lead to sagging breasts for a long time.

Once the chest is pulled down or loosed due to ligament injury, it is difficult to fully recover the chest curve.

Therefore, it is suggested that all sports mm with a certain frequency should wear a sports bra.

Two. Classification of sports bra

1. Simple fixation

Mesh bra is a kind of elastic mesh fabric. The structure is simple. There is basically no design for human body structure. The appearance is similar to little lovable and seldom exists in independent form. Most of them are in the form of sports vest, suspenders and so on.

Coexistence.

2. Pressure fixing

The most widely used type is also the type used for most sports bras.

It also depends on the elasticity of the fabric to form a pressure on the chest to achieve a fixed purpose.

In contrast to type 1, it will give full consideration to breasts shape, structure, force, shoulder, back force, and so on.

3. Composite structure

In addition to the structure contained in type 2, there are generally special steel brackets (the top 2 are steel free supports, which are not necessarily metallic materials), or better supporting brackets.

It can provide good fixation and protection for mm of D and D+ under high impact motion.

Three. The choice of sports bra.

The function of sports bra is mainly based on exercise intensity and human sports engineering.

Therefore, the choice of sports bra is closely related to the intensity of sports events.

Low intensity exercise: bicycle, bowling, golf, walking, weight training, Pilates and so on.

Simple and easy bra can be selected.

Moderate intensity exercise: walking, rowing, climbing stairs, tennis, pedal aerobic.

Pressure type fixed bra can be selected.

High intensity exercise: basketball, gymnastics, running, football, volleyball, high impact aerobic dance.

You can choose the compound structure sports bra.

Of course, the more intense the movement, the more support you need.

Obviously, you do yoga and boxing two sports need sports brassiere completely different.

During the test, you can jump inside the test room to see if it provides proper support for the chest.

It should be standard for your chest to feel safe (tight) and no pain.

Four, several points to note when choosing.

1. Fabric's sweat and air permeability

No matter what kind of exercise, the sweat level of the body is basically higher than normal, so try to choose materials that have been optimized (such as the Coolmax we all know).

Cotton fibers should be avoided as far as their own humidity is concerned (the sweat level of the chest is higher than other parts of the body).

In addition, it should be clear that the permeability and strength of fabric are basically inversely proportional, that is to say, when you do not exercise high impact sports, try to choose low impact underwear to get the best sense of comfort (especially low impact and high intensity exercise on foot).

2, the bottom of the bra should be wider and the ribbon should be wider enough to provide better support.

3, the shoulder strap should be wide to reduce shoulder burden. The key point of force should have soft cushion filling and so on.

4, there is no difference in the number of different manufacturers, so the specific products should be treated in a specific way.

Finally, to mm, a love movement, a sentence is best suited to oneself.