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Ten black list of carcinogenic foods

1. instant noodles

2. chewing gum

3. MSG (bran / sodium amide)

4. pork liver

5. fried bread sticks, noodle, noodles, rice noodles and fans

Six Pickled vegetables Dried radish

7. bottled fresh fruit juice sold in market

8. preserved eggs

9. stinky tofu

10. popcorn

Anti cancer vegetables rank:

Cooked sweet potato 98.7%.

Raw sweet potato 94.4%.

Asparagus 93.9%,

Cauliflower 82.8%.

Cabbage 91.4%.

Cauliflower 90.8%.

Parsley 83.7%,

Eggplant peel 74%.

Sweet pepper 55.5%.

Carrot 46.5%,

37.6% day lily,

　　 Shepherd's purse 35.4%,

Blue 34.7%,

Mustard 32.9%,

Potherb mustard 29.8%.

Tomato 23.8%.

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First, at 9-11 PM, the time for discharging the immune system (lymph) should be quiet or listening to music during this period.

Two, at 1 o'clock in the morning at 11- PM, the liver detoxification needs to be carried out in deep sleep.

Three, 1-3 o'clock in the morning, bile detoxification, the same.

Four, 3-5 o'clock in the morning, detoxification of the lung. This is why the cough coughs most frequently during this time, because the action of detoxification has gone to the lung; no cough medicine is applied to prevent the elimination of waste products.

Five, 5-7 o'clock in the morning, bowel detoxification, should be toilet defecation.

Six, at 7-9 o'clock in the morning, the small intestine absorb a lot of nutrition time, should eat breakfast. The best for the sick is to eat early, before 6:30.

Before breakfast, people who do not eat breakfast should change their habits. Even if they are dragged to 9 or 10, they will eat better than they do not.

Seven, from midnight to 4 o'clock in the morning for the spinal cord hematopoiesis, we must sleep well and not stay up late.

Eight, too long sleep time is not good. The most suitable length is 6~8 hours per day.

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1, carrots, small ginseng; often eat, long spirit.

2. Tomatoes Good nutrition, beautiful appearance, young diseases.

3, small cucumber is a treasure, lose weight beauty is indispensable.

4, eat more celery do not ask, lowering blood pressure is very useful.

1, a bowl of mung bean soup in summer, detoxification and Summer Sage recipe.

2, eat three pieces of ginger in the morning, such as ginseng soup.

3, women keep lotus roots for three days, and men keep ginger for three days.

4. The turnip is out.

5, ate the October eggplant and starved to death.

1 or three days do not eat green.

2, rather eat meat, not rice without soup.

3. Soup before meals is better than prescription.

4, eat noodles and drink more soup, so as not to prescribe medicine.

5, drink salt soup as early as ginseng soup, drink salt soup like arsenic.

1, rather store in the pot, so that the belly will not be full.

2, keep one meal for ninety-nine.

3, often vegetarian, good stomach.

4, no meat, no beans.

5, eat rice with bran, nutrition and health.

1, eat early, eat full at noon, and eat late.

2, overeating will get sick, regular and quantitative can be tranquil.

3, eat too much, swallow too busy, hurt your appetite and hurt your intestines.

4, if you want to be strong, the food will be chewed.

5, if there is no illness, it often brings three points of hunger.

1, tears flow freely, diseases become more and more natural.

2, husbands have tears to play, and heroes shed blood and shed tears.

3, sleep first, then sleep.

4, medicine supplement food supplement, not as heart supplement

5, raising people, singing and nourishing the heart

1, people have childlike innocence.

2, smile, less in ten.

3, one day * life is hard.

4, laugh often, youth often.

5, cry, cry, solve thousand worries

1, often eat midnight snack. Stomach cancer. Because the stomach can not rest.

2, only four eggs a week. Eat too much. It is harmful to your health.

3, chicken buttocks contain carcinogens, do not eat better.

4, eating fruit after dinner is a wrong idea. It should be fruit before meals.

6, do not add eggs and sugar when drinking soya bean milk. Don't drink too much.

7, do not eat tomatoes on an empty stomach, preferably after meals.

8, wake up in the morning. Drink a glass of water first. Prevention of stones.

9, do not eat for three hours before going to bed. Will be fat.

10, drink less milk tea.

11, just baked bread is not suitable for immediate consumption.

12, away from the charging seat. The human body should be far away from 30 centimeters. Avoid by the bedside.

13, drink eight cups of water every day.

14, ten glasses of water a day. Bladder cancer will not come.

15, drink less water at night. Drink plenty of water during the day.

16, do not drink more than two cups of coffee a day. Too much drinking can easily lead to insomnia and stomachache.

17, eat less fatty foods. Because it takes 5~7 hours to digest and make blood in the brain go to the stomach. Drowsy easily.

18, after five p.m. Eat less and eat less, because the body does not need so much energy after five o'clock.

19. Do not eat for 4 hours before going to bed.

20, lack of sleep will become stupid, eight hours of sleep a day, and nap habits will not be old.

21. The best time to sleep is at 10 in the evening. At 6 in the morning.

22, do not drink more than one drink a day, because alcohol will inhibit the production of antibody B cells, increase the chance of bacterial infection.

23, take capsules should be eaten in cold water (the first to eat), before going to bed 30 points first take medicine. Avoid lying down immediately.

24, sour plum has the function of preventing aging, and youth is permanent.

25, hair loss factors: stay up late, pressure, smoking and drinking, fragrant chicken row. Spicy hot pot. Greasy food. Seasoned dishes.

26, help hair growth: eat more cabbage. Beans; eat less sweets (especially fructose).

27, a glass of lemon juice and orange juice a day. Not only can whitening but also weaken the black spots.

28, apple is a good medicine for locomotive, drug addicts and housewives. Only one day can they have a clean lung.

29, smoking and eating vitamin B (carotene -A vitamins) will cause cancer and quit smoking as soon as possible. That's the healthiest way.

30, women should not drink tea for five periods: menstruation, pregnant women, before labor. After the production, menopause.

31, smoking, the most important is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, and bladder cancer.

32, drinking causes cirrhosis. Triggering liver cancer.

33, eating areca can lead to oral fibrosis and oral cancer.

34, food is too fine, lack of fiber; contains a lot of fat, especially cholesterol can cause gastric cancer.

35, the food is too rough, inadequate nutrition leads to esophageal cancer, gastric cancer.

36. Yellow starter in food. Nitrite is carcinogenic.

37, do not smoke. Refrain from secondhand smoke.

38, moderate drinking does not last long. Not drunk.

39, reduce salt salting. Smoking, barbecue food.

40, daily intake of fresh vegetables and fruits.

41, daily intake of high fiber content of five cereals and beans.

42, eat a balanced diet every day, not excessive.

43, maintain ideal body weight. But fat.

44, maintain regular life and exercise.

45, maintain a relaxed and happy mood.

46, correct eating habits: eat like an emperor in the morning, eat like a civilian at noon, and eat like a beggar in the evening.

1, if not insomnia, porridge plus white lotus.

2, lack of heart and blood, longan rice gruel.

3, radish small ginseng, often eat spirit.

4, often eat radish, do not prescribe the doctor.

5, often eat radish often drink tea, do not need the doctor to take medicine.

6. Eat radish and drink hot tea.

7, September, nine, the doctor copied hands, where did the family eat radish disease?

8, radish anti-cancer, reduce the blessing and calamities.

9, radish tassel not money, Zhixie Zhili dysentery.

10, radish, ginger, pear, cough is effective and cheap.

11, eat more celery do not ask, lower blood pressure shouting should be.

12, cucumber crisp and sweet, often eat beauty face.

13, ate the October eggplant and starved to death.

14, eat more purple eggplant cooked rice, jaundice hepatitis quickly.

15, eat tomatoes nutritious, beautiful, young disease less.

16, carrots, small ginseng, often eat long spirit.

17, carrot, show magical power, hypotensive and lipid-lowering has merit.

18, Allium tuberosum leek leaves, dispersing blood stasis and promoting blood circulation.

19, salt vinegar anti poison and anti-inflammatory good.

20, Qinglong white tiger soup, larynx disease, Ankang. (olive is the "green dragon" for radish laryngitis, radish.