12 Constellation Diet Weight Loss Strategy!

Many people tell their love relationships according to the signs, but astrologer Gillian Knowles (Gillian Knowles) thinks that people's eating habits also exist. Constellation characteristics 。 Knowing these characteristics can help us improve our diet and help us lose weight.

Aries (March 22nd -4 20)

Advice: eat more protein instead of carbohydrates. with Aries The associated body part is the brain, which needs protein to supply amino acids to the brain.

Taurus (April 21st -5 21)

Taurus is naturally fond of eating, so Taurus can't stand hunger type weight loss. It is suggested that eating more healthy and tasty foods and various innovative foods will give you more appetite. Remind yourself that a healthy diet is just as satisfying as a lot of food. If you can grow some healthy vegetables yourself, it will be better. Once you stick to it, your toughness will not be easily abandoned.

Suggestion: avoid sweet and fat foods. Taurus is prone to weight problems.

Gemini (May 22nd -6 22)

　　 Gemini People like to do two things at the same time, so it is an ideal way to have both diet plan and fitness schedule at the same time.

Because you are active and like sports, you will burn calories quickly. Your main challenge is to stick to an explanation that you had chosen before, instead of trying another one a few days later. You also need to give yourself enough time to eat and not to eat in a hurry. Keep in mind that health preservation is not just about speaking, but action.

Recommendation: don't eat junk food. The body parts associated with Gemini are the hand and nervous system. Gemini must relax and enjoy nutritious food to relieve nerves.

Cancer (June 23rd -7 23)

This constellation should pay special attention to nutrition. You may adjust your pain through food, so the correct attitude towards food is very important. The regimen as a way of loving oneself, rather than depriving the pleasure of eating. Storing small snacks will be tempting for you, but tell yourself that this does not solve your real needs.

Recommendation: avoid unhealthy snacks that you like to eat when you are young. The body part associated with cancer is the chest and stomach. Cancer needs to avoid turning off your emotions and turning to food so as to avoid indigestion.

Leo (July 24th -8 23)

For Leo, it is important to have a good sense of self. Dieting is a way to achieve your goals. Your consciousness and self-confidence can make you start a healthy eating plan enthusiastically, and your strong personality traits will also keep you going. You pay attention to the compliments and appreciation of others, so someone can give you positive feedback to make you do better. Ignore those who laugh at and criticize your efforts.

Suggestion: use a light sauce instead of a thick sauce rich in carbohydrates.

Virgo (August 24th -9 23)

Virgo likes practicality and pays attention to methods, so it is good at making lists. Once you start to enumerate the nutritional value and health benefits of food, you will start a healthy regimen, write a food diary, and diet will become very important to you. One week's effective diet plan is not suitable for you, because you have strong discriminating ability and will not trust simple methods. You have a natural understanding of mental and physical connections. Your difficulty is that you always want to do everything perfectly. If you make a small mistake carelessly, don't blame yourself too much.

Recommendation: eat organic foods to avoid allergies. Virgo controls skin and is susceptible to allergies, so Virgo needs to avoid additives and pesticides in food.

Libra (September 24th -10 23)

In many diet programs, Libra is hard to decide which one to choose. Once you decide, is it easy to be tempted to change for another? Getting the nutrition balance is your motivation, especially when your body is better. You can try dieting with your good friends, and you can exchange experiences with each other. Choose a plan that allows you to balance your body internally.

Recommendation: choose foods rich in potassium, such as bananas, green vegetables, fish and yogurt. Libra is in charge of kidneys, so Libra is prone to diabetes. The right level of potassium can keep your kidneys healthy.

Scorpio (October 24th -11 22)

Scorpio has the strongest willpower, so once you decide to go on a diet, you will be able to persist. Tenacity, determination and strong purpose enable you to control your impulses well. If you think that there will be great changes in the end, you will consciously stick to a strict and painful diet plan. You may not tell others what you are doing, but when others praise your appearance, you will have a mysterious smile.

Recommendation: eat enough fiber in your diet. Scorpio controls the internal organs. Scorpio is prone to constipation, so it needs more cellulose.

Sagittarius (November 23rd -12 22)

Sagittarius likes to set goals, but it will lose confidence without instant results. You will be optimistic in your new diet plan. But moderation is a problem for you, because you can easily overeat. Every week, the basic diet should be planned and coordinated.

Suggestion: butter, salt and sugar have healthier alternatives. Sagittarius is in charge of the liver, so too much oil and fat will make the Sagittarius uncomfortable.