5 Bad Phenomena After Getting Up Do Not Want To Be An Old Woman. Sisters Must Be Vigilant.

　 1, dizziness in the morning:

Normally, when you wake up in the morning, you should be conscious. If the morning gets dizzy or dizzy, the patient may have hyperosteogeny of the cervical vertebra and oppress the cervical artery, affecting the blood supply of the brain. In addition, when blood viscosity increases, blood flow slows down, blood oxygen content decreases, so that blood supply and oxygen supply of the brain are adversely affected, and the peak value of blood viscosity generally appears in the morning. So in the morning, dizziness and dizziness may suffer from cervical spondylosis or hyperviscosity.

　 2, early morning insomnia:

Some middle-aged and old people wake up at 4~5 in the morning. They are tired and unable to fall asleep after waking up. This kind of performance is clinically called wakefulness and insomnia. Early waking insomnia is mainly seen in patients with various types of depression and mental disorders, especially in patients with depression. Some people appear the earliest symptom of mental disorder is early awakening insomnia, and accompanied by dysphoria symptoms, serious will lead to mild mental disorders, Alzheimer's disease is also related to it. Therefore, the elderly woke up early insomnia can not be ignored, and should not be regarded as a normal phenomenon.

　　 3. Early morning edema.

In general, healthy people may have mild edema after waking up in the morning, but the swelling after they get up should disappear in 20 minutes. If the head and face are still swollen, especially the eyelid edema, then check the kidney and heart condition in the hospital.

　 4, early morning bitter taste:

Bitter taste is often due to poor gallbladder function, especially in patients with gallbladder disease (cholecystitis, cholelithiasis, etc.). It is also accompanied by many diseases. On the other hand, a lot of mental workers, due to the pressure of work, coupled with improper diet, irregular activities and few activities, are dull in their gastrointestinal function, and the food eaten in the stomach is too long to stay in the gastrointestinal tract.

Getting up 5 shows that you are getting more and more old and sincerely don't want you to shoot in the middle.

　　 Intestinal tract - unclean

You didn't expect that the guy who coiled up to 5~6 meters was the oldest place for you to grow old - indeed, because the intestine is an important digestive and absorption system in our body. Nutrition is absorbed from here. toxin Garbage is discharged from here. Medical experts pointed out that 90% of the human body's disease is related to intestinal cleansing, and 1 days without defecation equals 3 packets of smoke.

The most direct problem of intestinal aging is the stool, which can accumulate about 6.5 kilograms of feces in the intestines. A large number of stool is blocked in the intestines, so that toxins and garbage can not be excreted in time or even be absorbed by the intestines as "nutrition", resulting in dark complexion, spotted pox and bad breath. Not only that, but because of the accumulation of too much waste oil in the abdomen, small "waist" essence is directly upgraded to a small "belly" woman.

Recommended diet: sweet potato, grains and other foods rich in dietary fiber.

　　 Spine - hunchback

After the age of 35, the vertebrae and lumbar vertebrae began to retrogress. The S shape that women yearn for is not that your spine should be S. The lateral curvature of the spine causes many diseases. Compared with men, the incidence of scoliosis is 3 times that of men. Women with scoliosis are particularly vulnerable. Moving gently once is likely to result in a month's lying in bed. Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.

The survey found that: long term cross legged legs are prone to stoop, resulting in uneven distribution of pressure on the lumbar spine and thoracic vertebrae. In the long run, the spinal nerves are bound to be compressed. Varicosity 。

Dietary recommendation: proper supplement of collagen and calcium, and basking in the sun!

　　 Teeth -- rabbit like front teeth

If you find the teeth become longer than before, it is not because they are growing, but because the gums are atrophying, and even a part of the roots have been exposed. The average length of incisors is generally 10~12 mm, and the number will increase to 15~17 mm as the gums atrophied. The gradual aging of physical function causes the skin to lose elasticity and the gum begins to relax.

The best way to protect is to make you. Gums Keep away from bacteria: make sure you brush your teeth two times a day and use dental floss to clean up. Gum disease caused by bacteria will aggravate gum atrophy. Similarly, excessive brushing will also take away gingival tissue and avoid it as much as possible.

　　 Nose -- Pinocchio effect

The nose has a beautiful time limit. The most beautiful time of nose is 20-40 years old.

When you are 40 years old, you get up every morning and find that your nostrils are sagging, your nose is changed, your nose is slightly sunken, and even you can feel that your nose is much larger than before. So, after 45, you can't tell any more lies! It's because your nose is shrinking like other soft tissues (skin, fat and muscle). As time goes on, bones will atrophy. Without the support of bones, these soft tissues will have less support.

　 Hair is getting thinner and thinner.

Under normal circumstances, everyone loses some hair every day. But if we find the head Become thinner and thinner And it has already passed the hairline, or the place where the hair is getting thinner and thinner, which means that you should pay attention to this problem. After the age of 35, the same proportion of men and women will gradually suffer from hair thinning. The reason is also related to the secretion of estrogen. Estrogen has long been considered a protective umbrella for hair growth.

Recommended diet: sesame, walnut, jujube and other foods for nourishing the brain and kidney.