There Are So Many Advantages To Eating Apples. Let'S Look At It!

1. Pre cancer

Research from Hirosaki University in Japan confirms that

Polyphenols can inhibit the proliferation of cancer cells, and a study in Finland is even more exciting. Flavonoids in apples are highly effective antioxidants. They are not only the best blood cleaning agents, but also the nemesis of cancer. The latest research of the French National Institutes of health shows that Proanthocyanidins from apples can prevent colon cancer.

2.

Apple contains more potassium, which can be combined with the excess sodium in human body, so that it can be excreted.

When the human body takes too much sodium, eating apples helps balance the electrolytes in the body.

3, lose weight

Apple, because of its essential amino acids and protein, is essential for human beings.

Minerals and carotenoids can basically satisfy the needs of the human body and are easy to digest and absorb.

4. Blood enriching

Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on iron deficiency anemia.

5, antioxidant

The Cornell University research team dipped rat brain cells into liquid containing quercetin and vitamin C, and found that the antioxidant capacity of brain cells increased significantly.

Compared with other vegetables and fruits, apple contains the best quercetin.

Therefore, for Alzheimer's disease and Parkinson's syndrome, apple is the best food.

6. Protect the heart.

Eating apples can help to "dissolve" the "culprit", a thrombus, that causes heart disease in blood vessels.

A study from University of California at Davis showed that eating two apples a day or drinking a cup and a half of pure apple juice can reduce the amount of bad cholesterol in the blood and prevent arterial embolism.

A European study also showed that people who ate apples often had a 40% lower risk of myocardial infarction than those who did not.

7, prevent constipation.

Put the apples and carrots in the water and cook them. After the water is cooked, the baby's stools will become soft and smooth again.

8, whitening and beautifying the face

Coarse fiber in apple can promote stomach and stomach function, and is rich in iron, zinc and other trace elements. It can make skin glossy and glossy and play a role of beauty and slimming.

9. Clean the mouth.

Organic acids in apples

It can kill bacteria in the mouth, protect teeth and prevent gingivitis.

10, delaying senility

Apple is rich in magnesium and magnesium, which makes skin rosy, glossy and delaying aging.

11. Strengthen bones.

Apples contain mineral elements boron and manganese that enhance bone.

A US study found that boron can substantially increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss.

Medical experts believe that if women with menopause can absorb 3 grams of boron a day, their calcium loss rate can be reduced by 46%.

12, sleep in peace

Traditional Chinese medicine believes that apple tastes cool and refreshed, and functions to nourish the lungs, nourish the brain and nourish the blood.

It has good curative effects on insomnia caused by two deficiency of heart and spleen, yin deficiency and fire, liver and gallbladder or gastrointestinal disharmony.

13, reduce cholesterol

French researchers have come to the conclusion that eating apples can reduce the cholesterol content in the blood, increase the function of bile secretion and bile acid, and prevent cholesterol precipitation from forming cholelithiasis in bile.

The experiment found that among people who eat apples frequently, more than 50% of cholesterol is 10% lower than those who do not eat apples.

14, prevent rickets

Apple is rich in minerals and vitamins. Babies often eat apples to prevent rickets.

15. Improve immunity.

Eating apples helps to stimulate the production of antibodies and white blood cells and enhance the ability to resist disease.

16, smell apple aroma relieve anxiety

The aroma of apples is a good medicine for depression and depression.

After many experiments, experts found that in many odors, apple aroma has the greatest impact on people's psychology, and it has an obvious effect of dispelling psychological depression.

Studies have shown that the smell of green apples can help to dispel anxiety and make mental depression relaxed and depressed.

Another study found that the smell of apples can relieve the headache of subjects.

The researchers speculate that this may be because the taste of apples can relax the muscles of the head and neck.