Before Sleeping, The 9 Trick Of Detoxification Is To Wake Up And Become Beautiful!

First, beat the courage: blood circulation, detoxification, drainage swelling.

Massage to beat the gallbladder meridian.

The blood circulation is fast and the blood circulation is fast. The body will have enough energy to remove the garbage. The edema and toxin in the body will naturally be removed, and the parts of the massage will be thin.

How to beat the courage?

The path of the gallbladder in the lower extremities descends along the lateral midline of the femoral and lower extremities to between the small toe and the second toe.

There is a very easy to find logo, that is, along the line between the middle of the trousers to the side of the knee, mainly four points: Huan jump, wind city, Zhong Du, and knee Yang pass.

Note: don't knock too late (after 11 p. m.).

Because the liver and gallbladder are viscera and viscera, it is easy for liver to catch fire after 11 o'clock in the evening.

Two, pushing the abdomen to lose weight: clearing the meridian garbage and reducing abdominal fat.

But if you really don't pay attention to time, it's okay to beat the meridian after 11 o'clock. If you continue to push the abdomen again, you won't get angry.

Pushing the abdomen is a simple way to help you.

In order to achieve the purpose of soothing the liver and regulating qi, appetizing the spleen, nourishing the kidney and nourishing the heart, it is very useful for the obesity effect of emotional diseases.

Itself can reduce abdominal and lower body fat, because pushing the abdomen can bring fresh blood and blood to the abdomen and lower part of the body.

How to push the abdomen?

It's best to lie on the bed, first clench your fist with your hands (with your palm and your heel), and push it from the center of the chest to the bottom of your navel, only in this direction, do not push backwards.

In the process of pushing, the intensity should be moderate, and at the same time feel the abdomen is abnormal. If you push the 10-20 time, you should push the place where there is a lump. It is likely that there is a squeeze inside the fat, pushing it away and maybe losing one or two Jin!

Three, massage lymph: face lift, decomposition of fat

Poor lymphatic circulation can affect the detoxification function of the body, easily causing toxins to accumulate in the body and edema.

Massaging lymph nodes before bed can guide the body to discharge excess toxins and moisture, not only beauty and beauty, but also accelerate the decomposition of fat, so that you wake up to find that edema is no longer, the body will also appear lighter.

How to massage lymph?

The location of lymph is mainly concentrated on the groin and neck, so you can massage for 3-5 minutes in these two places.

Four, hair dryer belly blow: the magic method of reducing waist and abdomen.

Many people suffer from obesity in the waist and abdomen because of the cold in the abdomen and the accumulation of fat in the body.

If you can use the wind tube to warm up before going to bed, you can bring the warm current into the quilt, keep the body warm all night, and the blood circulation is smooth. It can effectively attack the fat accumulated in the waist and abdomen.

Five, turn off the computer one hour in advance, and turn off your cell phone.

Turn off your computer and cell phone at least 1 hours before bedtime, so that you can't keep staring at your cell phone and walk around before bed, allowing your metabolism to revive.

It also reduces radiation damage and keeps the body functioning properly. Naturally, it does not store up fat and lose weight.

Six, diligently soak feet to lose weight

The foot is the farthest part of the human body from the heart, which has a great influence on blood flow, especially the lower body fat.

Before going to bed, use hot water bubble feet, not only to relieve fatigue, but also to sleep, but also thin.

Hot water feet can improve local blood circulation, dispel cold, promote metabolism, and ultimately achieve the purpose of health and weight loss.

Seven. Stretch out before going to bed to become thin: speed up internal circulation.

It is absolutely beneficial for you to stretch out a few lazy feet before going to bed.

Stretching can also enable the waist to be active, and maintain the correct position of the spine, to ensure that your internal circulation in sleep is smooth and unaffected, allowing the body garbage to be discharged from the body after being processed by the corresponding organs, and it will play an important role in body building and body building.

Eight, comb your hair 100 times: Dredge meridians, healthy and thin

The benefits of combing 100 times before going to bed are many, beauty, weight loss, sleep, etc.

Because many points on the head, and are in the body's important meridian line, dredge the head, can help the whole body's internal circulation become smooth, not fat accumulation, easy to lose weight.

Nine, drink less water before bedtime: water proof

Facial edema definitely impede the development of career and love.

After 21 in the evening, the general organs of the human body are in a state of sleep. When drinking more water, the organs must start working again to digest and operate, which easily disrupts the body's biological clock, especially the burden of the kidneys, which makes the swelling heavier.

So drink less water before going to bed, can maintain the rest of the body, and ensure that there will be no swelling and fat after waking up.