The Secret Of Keeping Women Beautiful And Flowery

1. The reason why women grow old.

One is short of Qi, two is cold, and the other three are deficient in kidney.

Conditioning: three slices of ginger every morning.

Three red dates, two days of a bottle of yogurt, usually eat duck blood.

Special reminder: kelp, seafood, bananas and tomatoes should not be eaten during the holidays.

After taking a bath, blow the belly button (Dan Tian) with electricity, blow the waist with hypoglycemia, blow the back of the head with irregular menstruation.

2, [women's menstrual period thirteen taboo]

Prohibition: vigorous exercise and heavy manual labor.

Two prohibition: gluttony is cold.

Three forbidden: eat too salty.

Four prohibition: drinking coffee and strong tea.

Five prohibition: excessive drinking.

Six prohibition: drugs for activating blood circulation and removing stasis.

Seven prohibition: tights.

Eight prohibition: swimming and tub bath.

Nine prohibition: pound the waist.

Ten prohibition: rush out teeth.

Eleven prohibition:

。

Twelve prohibition: emotional control.

Thirteen prohibition: sexual life.

3. [anger hurts women]

Skin: when it is angry, it stimulates hair follicles, causing inflammation around hair follicles and developing spots.

Uterus and breast: women are angry to hurt the breast and uterus.

Thyroid: old anger can cause thyroid dysfunction.

Brain: a lot of blood rushes to the brain. At this time, blood contains the most toxin and accelerates brain aging.

Lung: when women are emotionally impulsive, breathing is too fast, or even excessive ventilation can damage lung health.

4, women eat more young food.

(1) fresh cheese - to rescue memory;

Tuna PK fat;

Honey - purifying blood;

Oranges enhance immunity.

Green cauliflower young heart;

Eggs - care for breasts;

Oatmeal --

;

Peanut butter - forever young;

Coffee - Food aphrodisiac;

Chocolate - out of the valley.

5. [women's anemia eats the fastest]

Black beans: if you want to make a better blood supplement, you might as well cook black bone chicken with black beans.

Carrot: contains a large amount of vitamin B and C, which has the effect of enriching blood.

Gluten: contains a large amount of iron.

4. Flammulina velutipes: rich in iron, vitamin A, B1, C, protein and so on.

Longan meat: rich in iron, it also contains vitamin A, B and glucose, sucrose and so on.

Dried radish: iron content is high.

6, [women eat spicy food for a long time, drink ice drinks, easy to suffer from gynecologic tumors].

When you eat spicy, ice water is more harmful, ice water will go down, blood will soon accumulate in the intestines and pelvis, causing dysmenorrhea, menstrual disorder, the uterus will shrink and harden, easy to form gynecologic tumors and other gynecological tumors, greatly improving the chance of infertility.

What's more, infertility caused by pelvic congestion can not be found by B-ultrasound and gynecological examination.

7. [stay away from hyperplasia of mammary glands]

First, timely marriage and feeding.

(2) the law of life and harmony between husband and wife.

3. A good mood (emotional instability will inhibit ovulation and increase estrogen).

Avoid the use of estrogen containing cream and drugs.

Active prevention and treatment of gynecological diseases such as menstrual disorder and annexitis.

Six months or 1 years to do a breast B ultrasound examination.

8, how to take health care during the holidays?

A couple of days after a few days, women always face various conditions, such as dysmenorrhea, backache and so on. In fact, regular leave is a very important and special period for women.

First day: be careful of migraine.

The second day: treatment of gynecological inflammation.

The third day: vitamin supplements.

The fourth day: weight dropped slightly.

The fifth day: hair and skin care.

The sixth day: excretion of waste.

9, [4 health preserving recipes to bid farewell to dysmenorrhea]

1. Motherwort boiled eggs: it has the functions of menstruation, pain relief, nourishing blood, pleasing to the skin and moisturizing skin.

2. Black bean egg soup: it has the function of adjusting middle, lower Qi and pain.

3. Jiang AI coix seed porridge: it has the functions of warming meridian, dispersing stasis, dispersing cold, removing dampness and moisturizing skin.

4. Ginger, jujube and brown sugar water: it has the function of warming meridians and dispersing cold.

10, magic dysmenorrhea treatment.

The "dysmenorrhea", which is worse than death, has finally been rescued.

Ingredients: (water, brown sugar, safflower, red dates, red beans, medlar) can be boiled and drunk after one week of menstruation. It won't hurt if you finish drinking next month.

11. [10 women are most likely to get breast cancer].

(1) hyperplasia of mammary glands has not healed for many years.

Second, repeated artificial abortion operation.

(3) commonly used hormone drugs or cosmetics.

(4) family history of breast cancer.

No breastfeeding or too long lactation.

Obesity or excessive intake of fat.

Mentally depressed, often angry, in a bad mood.

Repeated exposure to various radioactive rays for a long time.

To be single or sterile after marriage.

Before 13 years old, menarche or menopause is late.

12, [supplementing qi and blood: yam and red date soup]

You can add some brown sugar to those days.

Practice: 1. Wash the yam and dry it, then peel it and cut it into small pieces.

Wash the jujube and put it in reserve.

3. Pour the yam and ice sugar into the pot and put them in water for 30 minutes. If you like to eat soft, you can cook more.

4. When the yam is almost cooked, put the jujube in the pot and cook for 10--15 minutes to OK.

13. What to eat after menstruation?

The main components of blood are plasma protein, iron, potassium, calcium, magnesium and so on.

Therefore, 1-5 days after menstruation is clean, protein, minerals and blood supplements should be supplemented.

Choose foods that have both cosmetic and blood enriching functions, such as milk, eggs, quail eggs, beef and mutton, spinach, longan meat, apples, cherries and so on.

14. When a woman comes to menstruation, her belly is cold and painful.

It shows that the abdomen is cold, and the mouth also grows aphtha, which is called "upper body fire and lower cold".

Orange seeds (orange seeds) can be used at this time. The orange core has the functions of regulating qi, warming stomach and relieving pain. It can not only dispels cold, but also relieves pain.

It is suggested to make tea with orange core.

15, 5 kinds of nutritious food for breast maintenance.

1. Supplement fat: fish, meat and bean products.

2. Add water: right amount.

(3) supplement collagen: meat skin (including chicken, duck, goose skin), tendons, chicken and duck claw, chicken wings and soft shelled turtle.

4. Eat more fish and seafood: loach, hairtail, squid, oyster and kelp.

Supplement calcium and vitamins: cabbage, coarse grain, milk and beef.

16. [elimination of premenstrual tenderness]

First, change your eating habits.

2. Massage your breasts regularly.

3. Wear a stable bra.

Avoid diuretics.

No salty food.

Try hot compress.

Prevent obesity.

Use castor oil to compress your chest.

Vitamin intake.

Stay away from coffee.

17, women often wear high-heeled shoes or cause infertility.

When women wear high-heeled shoes, they lean forward and their body weight will be concentrated too much on their forefeet, which may cause flat feet, spastic foot pain or phalangeal fractures. When wearing high heels, the pelvis will tilt along with the body tilt. As a result, the pelvis will be displaced for a long time, leading to the advancement of the uterus, causing menstrual disorder, loss of libido and even infertility.

18, ginger, red dates, water, egg flannel.

Drink on an empty stomach in the morning to warm up the stomach and repair the gastric mucosa.

When cold is serious, three slices of ginger are not serious, 2 tablets. If it is used for health care, 1 slices of ginger can be used. The date is also 6~10 according to the size.

Add water to the blaze and change to a small heat for 15 minutes. Stir the eggs in a bowl and beat the eggs with boiling water.

19. What cold food should not be eaten during menstruation?

You may all know that cold drinks can not be eaten. In fact, some cold foods should also be noted: cucumber, towel gourd, eggplant, wax gourd, crab, snails, kelp, bamboo shoots, pears, grapefruit, watermelons, etc.

Can eat more: peanuts, walnuts, jujube, longan, rose tea and so on.

20, [five kinds of strange food for women]

(1) durian - relieves dysmenorrhea (sexual heat, activating blood circulation and dispersing cold, and improving cold in the abdomen).

2. Garlic - bright and beautiful hair (strong antibacterial effect, anti breast cancer, ovarian cancer, UFA)

3. Coriander - prevent osteoporosis (protect bones, cancer)

(4) mustard - the ruddy complexion (mediating endocrine and stimulating blood circulation).

5. Toona sinensis - assisted pregnancy (anti aging, nourishing yang, nourishing Yin, clearing away heat and dampness)

21, [navel can also be used to treat dysmenorrhea]

Girls with dysmenorrhea will not be so painful when they are on the navel before menstruation.

Formula: Cinnamon, cumin, dried ginger, Rhizoma Corydalis, Rhizoma phlei, raw pollen yellow, myrrh and radix paeoniae rubra, each 6 grams.

When you wash your navel, take the appropriate amount of the medicine, apply the vinegar, cover the gauze, and fix the adhesive tape.

Change the medicine two times a day, 3 times before.

This method is most suitable for dysmenorrhea with cold coagulation and blood stasis.

22. [brown sugar therapy]

Brown sugar is warm, sweet, and invigorating spleen. It has the functions of Supplementing Qi and enriching blood, strengthening spleen and warming stomach, relieving pain and relieving pain and promoting blood circulation to Dissipate Stasis.

(1) brown sugar can make the eggs and brown sugar complementary to each other, making the face rosy and spirit.

2. Dried red sugar and dried longan can improve sleep.

3. Brown sugar and ginseng can regulate the smell and improve hypotension.

4. Ginger and brown sugar water is used to treat wind cold and common cold, relieve dysmenorrhea of cold stasis and stasis type.

23, never change, Huang Changpo must eat these 6 kinds of things.

Papaya red dates honey: nourishing blood and nourishing the skin;

Peanut sesame paste: anti aging;

Stir fried chicken liver with Chinese yam and bamboo shoots to improve skin color.

Eat more "double beans" (potatoes, peas): freckle whitening

Eat pollen and keep away from wrinkles.

Eat some beautiful oysters.

24, the treatment of dysmenorrhea special points - cold coagulation and blood stasis type.

There is a special acupuncture point for treating dysmenorrhea -- Seventeen vertebrae, severe dysmenorrhea, and pressing seventeen to 2 to 3 minutes, which can get instant results.

This method is best for dysmenorrhea with cold coagulation and blood stasis.

The seventeen vertebra is on the line of governor vessel, which is located outside the fifth lumbar spinous process.

Try it when it hurts.

25, [women's cold prevention tips]

(1) outdoor activities with adequate sunshine;

2. To fall asleep early to ensure adequate sleep is beneficial to Yang Qi.

3. Diet therapy, kidney nourishing, eating jujube stewed beef, ginger and jujube beef soup, etc.

4. Every day, wash your feet with warm water, massage to stimulate the feet, and walk for half an hour.

Drinking black tea can resist cold.

Drink hot porridge in the morning, such as rice porridge.

26, MM must love to see.

1. Add a little salt to the water, not only sterilization, but also remove grease.

Add a little honeybee in the water and keep your skin young for 10 years.

Adding a little vinegar to the water can make your skin smooth and elastic, and not easy to grow smallpox.

4. Women who work in front of the computer can add some green tea to the water when they wash their faces. They can effectively resist radiation.

27, [milk tea: hidden killer of female heart]

Drinking tea is good for the heart, but the latest research suggests that adding milk to refreshing tea will destroy all the healthful ingredients of tea. Milk tea is the hidden killer of the female heart.

Experiments showed that although tea increased the blood flow velocity by increasing the contractility of the arterial wall, milk completely blocked the beneficial effect.

28, the benefits of women drinking red wine.

(1) increase appetite.

2. Proper drinking has nourishing effect.

It helps digestion and prevents constipation.

It has the function of beauty and anti-aging.

Lose weight, dry wine contains 525 calories per litre, consumed in 4 hours.

Diuresis, prevent edema.

Bactericidal action

It can prevent breast cancer.

It inhibits fat absorption.

But don't drink it in the morning.

29, women must know the health and blood supplement recipe: Angelica, ginger and mutton soup]

This soup is especially suitable for women with deficiency of Qi and blood, long illness and postpartum women, and it also has significant effects on improving dysmenorrhea and irregular menstruation.

Ingredients: 500 grams of mutton, 30 grams of Angelica and 50 grams of ginger.

The lamb was washed with water and then fried with ginger. The angelica was wrapped in gauze and cooked with the stir fried lamb.

30, the best 7 soup congee for women.

1. Tremella red dates soup: whitening and losing weight;

2. Black glutinous rice, longan red jujube gruel: replenishing qi and nourishing blood;

3. Angelica red jujube soup: Nourishing Yin and moistening dryness, beautifying skin and skin care;

4. Walnut, jujube and oatmeal: nourishing the face and nourishing the blood;

5. Sweet potato and jujube soup: enriching blood and reducing weight to help digestion;

Papaya tremella soup: breast weight loss;

Soya bean snow pear pig feet soup: moistening lung and skin, clearing heart and reducing blood pressure.