Shoes Need To Be Carefully Chosen. These Shoes Often Cause Diseases.

Run

Too many insoles are not necessarily a good thing.

Too much and too thick insole will weaken the nerve feedback between the foot and the brain.

Such shoes are, of course, an excellent choice for running, walking and walking, but they can also cause chronic stress injuries, especially for the heels.

Flip flops

Most of the flip flops are too flat, too thin and too bare. These will expose the feet directly to the outside without any arch shoe lining or insole.

When you try to clamp your belt between your toes, it will also hurt your toes, causing inflammation, heel pain and even fractures.

stiletto

Wear high heels to keep your weight concentrated in your ankles. For a long time, your feet are under too much pressure.

It is worth noting that "hate the sky high" will lead to ankle sprain, mid foot fracture and even neuroma.

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Wedges

Wedge heels also have heels, which also cause weight pressure to concentrate on heels.

There are usually cushions on the heel and in addition, there is a certain height in front of the shoes, which reduces the inclination of the feet when shoes are worn, but the heel shoes will still be produced and worn.

Similar foot diseases.

Correct selection of shoes

First, don't buy a pair of unsized shoes because of the discount at the end of the season or really like it.

Do not think that the size of shoes can be too small to cross the larger, but to know that the degree of support is also limited.

A temporary appearance may cause a series of symptoms such as corns, blisters, feet pain, leg pain, back pain and so on.

The second trick is to know that the feet will expand and contract with the seasons.

If you buy summer discount shoes in winter, try fitting the right size with the summer may be a little smaller.

The third move is that the ten toe can move freely in the shoe is the ideal size. At the same time, it also needs comfortable cushion and moderate interior space.

Moreover, the radian of the bottom surface and the concave part of the foot fits perfectly, and the ankle bone and the toes can not touch the shoes.

The upper surface of the sole of the heel should be well attached to the heel and will not slip or slide on foot.

Fourth strokes if you have a pair of shoes do you like, but the material is not good, then, do not buy it.

In the context of economic conditions, it is best to choose leather shoes with smooth leather and no suture and leather bottom in Pinelli's shoes.

Because of its skin permeability, sweat absorption function and elasticity are good, it will not stop sweating, it is very comfortable to wear.

Fifth, generally speaking, the higher the heel is, the wider the trouser leg is; the shorter the heel is, the narrower the trouser leg is, the more comfortable it is to wear.

Therefore, when you try short or flat shoes, you can narrow the trouser legs with small clips to see the effect.

Types and distinction of running shoes

1. Jogging shoes are for ordinary runners.

Pay attention to protection and avoid sports injuries.

The average life span is 1000 kilometers.

Characterized by heavy protection and perfection.

2, performance training shoes for professional, semi professional long-distance runner preparation, track training for special purpose.

This kind of shoe pays attention to the balance of protection and lightness. On the one hand, athletes should be prevented from training injuries, and athletes should also be scored on the other hand.

3. Marathon shoes are only shoes for marathon, and are not suitable for jogging.

It is light to almost no weight, poor protection and short life.

Slow way to distinguish

They are usually heavy and the sole is very thick.

Performance training shoes are medium and can feel lighter than ordinary sneakers and lighter than jogging shoes.

The marathon shoes are very light, almost without weight, and the soles are thin and easy to distinguish.

Running lovers are better suited for jogging shoes.

This kind of shoe protection is far less than that of jogging shoes. On the one hand, professional athletes are far better physically than those of us, and the skills to avoid sports injuries are much better. On the other hand, in pursuit of portability, manufacturers must give up a lot of protection techniques.

There is only one purpose for this kind of shoe, which is to pursue professional competition for professional marathon athletes.