Yoga Is Easy To Do With A Few Simple Strokes.

Yoga originated in India, but with the development of the times, it has become a popular way to lose weight and lose weight all over the world.

The reason why Yoga spread so widely is that some simple yoga exercises can effectively relax the stiff muscles and soften the body lines, so as to achieve the goal of losing weight.

Next,

Xiaobian will introduce you to several simple yoga exercises to help you relax your body and thin your body.

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Interested in these simple yoga weight loss exercises.

MM, let's take a look at it together.

Weight loss action Top1, tight belly, massage viscera

Raise one leg, put it on the chair, and try to get close to your thigh.

Stretch your back muscles and hold your hands in front of your chest.

Exhaling, the upper part of the body to lift the leg side twist, the amplitude of the 90 degree angle is accurate.

At this point, the two palm squeezes each other.

Slowly restore the original state and then repeat actions in the opposite direction.

Rub the center of the spine, so as to reduce the swelling on the small belly and remould the lower abdomen line.

When you lift your legs, you can bend over, but in the process of kneading, the waist should be straight, and the straightening of the back muscles is the key to the movement.

Weight loss action Top2, active scapula, soft body

Stretch your back muscles, your left leg on your right leg, and your right leg around your right leg.

Open your hands horizontally, then cross your chest.

Overlap above the elbow.

Then elbow flexion, the back of the hand coincides.

Two hands around the wrist, and then palm.

Breathe out and slowly lean forward.

Stop breathing, breathe in and restore the original state. Repeat this simple yoga exercise in reverse direction.

Relax the muscles around the shoulder blades to soften the back as a whole, so as to improve metabolism and reduce weight effectively.

At the same time, it also eliminates shoulder pain.

Before the arm crosses, the two shoulders are horizontally opened and the amplitude is as large as possible, so that the arm cross motion will be easier to carry out.

Reduce weight action Top3, correct hunchback, eliminate bye bye meat.

Stretch your back muscles and raise your left hand to the top of your head.

Bend your elbows and your palms inward.

Hold your left elbow to your right and pull to the right.

Hold your right hand around your back and hold it with your left hand.

Then the left hand up, the right hand down, stretching in the opposite direction.

Be careful not to move your shoulders up, and your back muscles should be straight.

Repeat actions in opposite directions.

Long time job is easy to make people hunchback, body posture is not correct, eventually leading to fat accumulation.

Once the soft scapula is opened, the chest will open, the body temperature will rise, the metabolism will be promoted, and the floss will be defeated.

Arms and axillary extension at the same time, you can also refresh yourself!

Weight loss action Top4, stretch arm, side belly meat disappear

Cross your fingers, breathe in one side, and raise your upper body slightly to the left.

The left hand grasps the wrist of the right hand, exhales, and stretches to the left like pulling the right hand.

While inhaling, slowly turn around, look at the ceiling, breathe 3.

Inhale, restore the original state, then breathe out and relax your hands.

Stretch the arms upward over the syncline, and the sides and armpits will also stretch.

Combined with breathing can restore fatigue and improve metabolism.

It can also prevent insomnia caused by weight loss.

Weight loss actions Top5, sedentary buttocks and thighs can also be thin.

Right leg on left leg, upright posture.

Insert your hands in the gap between your legs, breathe out and lift your legs to your body.

Repeat actions in opposite directions.

If you can, do not force the femoral joints, shake the joints with your hands.

Repeat actions in opposite directions.

The hip and thigh side can not be stretched without movement.

Because the muscles of these two parts are large, exercise can make the whole body blood circulate better.

When practicing this simple yoga weight loss exercise, pay attention to your chest.

Easy to kill, lean and lean all over the body.

Weight loss is essential, and proper diet and quality matching are also important.

Because weight loss has always emphasized "control diet" + "insist on exercise" + "matching and auxiliary thin", only the combination of the three is the most scientific way to lose weight.

Have you learned any of these simple yoga weight loss exercises? Although these simple yoga weight loss exercises are not difficult to operate, long-term adherence and reasonable diet are also essential.

Are the girls still worried about their body fat? Let's try some simple yoga weight reduction exercises introduced by the middle and small text above.

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