How To Take Better Care Of Nursing Mothers After Childbirth?

Postnatal care is a critical period for mothers to recover. After delivery, the pregnant women are extremely vulnerable, and they need people around them to do a very careful nursing work, not only physical safety, health and other needs to be well maintained, but also spiritual needs of love and guidance.

After the labor of childbirth, the first task of the new mother is to give herself sufficient rest. Ensure sufficient sleep, and let the body slowly repair in sleep; At the same time, moderate walking or gentle postpartum yoga can promote blood circulation and accelerate the recovery of body functions. Postnatal diet can help your body recover better. Fish, lean meat and eggs rich in protein, together with vitamins and minerals in fresh fruits and vegetables, inject full vitality into the body. Avoid being spicy and greasy, and let every mouthful of food become the nectar that nourishes the body and mind.

Breastfeeding is a direct way of transmitting maternal love. Keeping breast clean and dry is the key to prevent mastitis. Careful cleaning before and after each breastfeeding is a commitment to the baby's health. In the face of breast discomfort, seek medical advice in time to let love flow smoothly. The uterus after childbirth needs time to be pacified and repaired. Through professional uterine massage and postpartum recovery exercises, help it return slowly. In the face of abnormal signs of bleeding or abdominal pain, bravely seek the help of a doctor to make the road to health unimpeded.

Postnatal mood fluctuations are as unpredictable as the weather. But remember, you are not alone. Listening to music, reading, and sharing with relatives and friends are all spiritual consolations. When the haze is shrouded, it is advisable to take a brave step and seek the support of a psychologist to let the sun shine into the heart. Postpartum hemorrhage and infection: they are uninvited guests on the way, but there is no need to panic. Get medical attention in time. The professional medical team will build a solid defense line for you and protect your safety.

Gentle resolution of postpartum depression: this is a time that needs special care. Express your feelings bravely, let the psychologist become your spiritual mentor, walk through this haze together, and welcome the arrival of the rainbow. Every antenatal examination is a kind greeting to the health of mother and baby. It allows you to better understand your own physical changes, and also protects your baby's growth. Learn postpartum nursing knowledge through reading, surfing the Internet and other ways, so that you can become a person who understands your baby and yourself. When necessary, it is advisable to seek the help of professional medical staff or sister-in-law. Their professionalism and love will bring you and your baby a more comfortable and secure postpartum time.

Postnatal care is a journey about love and self growth. Let's guard this precious time together with a gentle attitude and scientific methods, so that the flower of maternal love will bloom more brightly under the nourishment of new life.