Scientific Child Rearing, Baobaoguang, What Should We Do If We Can'T Eat Meat

Recently, many parents have reported that their baby's diet is obviously normal, whether eating or drinking milk is quite regular, but the weight gain is not satisfactory, which makes parents feel anxious. First of all, we need to clarify the basic principle of weight gain: when the total calories consumed exceed the total consumption required for basic metabolism, daily activities and growth, the excess energy will be stored in the body in the form of fat, which is manifested as weight gain. Therefore, babies don't grow meat, which is often related to the breaking of this balance.

High basal metabolism: the basal metabolic rate of each baby is different, and high basal metabolism means that more calories will be consumed even in a static state. This may be related to heredity, physique and other factors, so there is no need to worry too much, but we should pay attention to the reasonable adjustment of diet to meet energy needs.

Large amount of activity and sports consumption: the baby is lively and active, which is the performance of healthy growth. However, excessive exercise consumption will affect weight gain. Parents should observe the amount of activity of the baby, arrange a rest in time, and ensure that energy intake and consumption are balanced.

Unreasonable meal arrangement: Improper feeding time, amount and type of complementary food and milk will affect the digestion and absorption efficiency of the baby. It is suggested that a scientific and reasonable feeding plan should be formulated according to the baby's age and growth needs.

Low nutritional density of complementary food: the nutritional density of complementary food directly affects the baby's calorie and nutrient intake. Parents should choose nutritious and digestible food as complementary food to ensure that the baby gets enough energy and nutrition.

Disease impact: fever, diarrhea and other diseases will consume a lot of energy, affecting the baby's weight growth. During the recovery period, parents should pay special attention to the baby's nutrition supplement to help the baby regain weight as soon as possible.

The baby's basic body is heavy: for the baby who is heavier at birth, the weight growth rate may be relatively slow in the later period, which is a normal physiological phenomenon. Parents should pay attention to the growth curve of the baby, rather than pursuing weight gain alone.

What parents need to do is to take the baby for physical examination regularly, monitor the growth and development indicators such as height and weight, and understand the growth trend of the baby.

In addition, food can be reasonably matched according to the baby's age and growth needs to ensure balanced nutrition and sufficient calories.

The more important thing is to formulate a scientific feeding plan, reasonably arrange the feeding time and amount of complementary food and milk, and avoid overfeeding or hunger.

Properly increase the baby's outdoor activity time, promote metabolism and appetite, but pay attention to avoid excessive exercise.

Pay attention to the baby's health, find and treat the baby's diseases in time, and ensure that the baby grows up in a healthy state.

In a word, there are various reasons for the baby's "eating nothing but meat". Parents should carefully observe, scientifically feed, regularly monitor, and adjust strategies according to the baby's actual situation. Help your baby grow up healthily through reasonable diet arrangement and health management.