A "Body" Happiness Starts From Shoes.

It has been reported that some people have "cut their feet" in order to wear beautiful "pointed shoes". This practice is undoubtedly "torture" to the body. Actually choosing a good pair of shoes is related to the happiness of "body".

Because a pair of shoes, no matter how bright the appearance is, only a slight mistake in the internal structure makes our feet painful, swollen and even deformed.

To sum up, the wrong shoes are no more than three sins.

1. unreasonable foot bearing.

Flat shoes make the rear foot more weight, about 60% of body weight, easily cause heel pain; while heels are too high, such as more than 7 centimeters, forefoot weight will increase, up to 80% of the body weight, resulting in forefoot pain; reasonable heel height is 2~4 cm, when the front and rear foot weighs about 50%, foot feel will be more comfortable.

Let's look at the sole of the shoe, and draw a straight line from the middle point of the heel. The area of the sole should be evenly divided, so that both the inside and outside sides of the foot will be evenly stressed.

Otherwise, the side will suffer pain and other problems due to excessive stress.

2. the energy cushioning effect of shoes is weak.

When the sole is hard and thin, the impact force on the ground is directly acting on the foot, so that the foot is prone to fatigue and strain.

3. the extrusion and friction of shoes on feet.

If the length or width of the shoe is insufficient, it will create a painful situation for the toes, such as extrusion and friction.

When choosing shoes, stick to a principle: even if a pair of shoes looks fashionable and touching, they must never ignore its internal structure.

What we need to do is:

1. accurate measurement of both feet

If you want your husband to bring you a pair of shoes on business, please don't just tell him a number, let him buy it according to the number, so it's very easy to buy unsuitable shoes.

It is impossible to try it in person, or at least print footprints on white paper and hold footprints to find the right shoes.

If the feet are not equal in length (60% of the people are like this), choose shoes with a larger foot as the criterion, and the other will be solved by insoles.

At the same time, you should measure the width of your feet and find enough shoes to accommodate such width.

2. night test shoes

Usually in the evening, the feet will be slightly swollen.

If a pair of shoes is not worn at night, there is no problem in wearing the other time of the day.

3. pay attention to shoe design.

* the curvature of the heel and the bottom of the foot must fit the feet, and the ankle and toes should not touch the shoes.

The front foot must have some swing.

And then can't swing.

* ideal heel height is between 2~4 cm, preferably not more than 6 cm.

* the weight of the shoe increases by 1 grams, the burden on the foot is equivalent to increasing the weight of dozens of grams on the back of the human body.

So choose light shoes as much as possible.

* the right shoes should fit from the day they buy.

Do not delusion that it will not wear your feet for two days.

In a painful process, your feet will be clumped, or even deformed, so that they will never be able to adapt to any good pair of shoes.

4. the need to wear high heels.

If the suit to wear today is only matched with those fine pointed shoes or at the party, only 10 centimeters of high heels can complement each other's long skirts.

* minimize the time to wear, stretch out and stretch your feet under the table while sitting in office.

But make sure no one can see it.

The first lesson to go home is to change the slippers.

* massage or pressing the feet or walking on tiptoe with bare feet can relieve fatigue.

* soaking in hot water can help increase local blood circulation.

* when you lie down, you will double your feet up, 15~30 centimeters higher than the heart, for dozens of minutes, so as to facilitate blood flow in your feet.