Barefoot Supremacy: Wearing Shoes And Walking Is A Failure Of Evolution. (Group Diagram)

Recently, Adam Sternbergh of New York published an article on the idea that wearing shoes and walking has hidden dangers.

This point of view has aroused widespread concern, and he pointed out that people wearing shoes can damage the feet and the spine.

Do I mean flat feet and shoes, which means I have problems with my hips, knees and back?

The author mentioned that he should pay attention to correcting walking posture when he was in his teens.

Last year, he bought a pair of five finger shoes, commonly known as barefoot shoes. This kind of shoe simulates the normal barefoot principle and has no damage to the feet. The author wears it through many cities and villages. He always feels very comfortable wearing these barefoot shoes, knees, backs and feet.

At first, feet seemed to be sensitive, and several toes were easy to approach, but it broke through the basic principles of shoe design.

In the past ten years, the guiding principle of shoes design has gradually realized the shortcomings and defects of people's feet. If the sole has no filler, it will damage your heel on the ground, because the shoes with filler will play a lifting role on the feet. If not, walking on the stiff ground will cause the feet to feel pain, so there are stuffing in the shoes, so that the feet can be set up by those who have flat feet and short arch.

It is undeniable that the seemingly counterintuitive opinions presented in magazines are more unacceptable than damaging your feet, but we are just debating our lives.

There are 200000 nerve lines connected to the sole of the human body. It is the highest density part of the whole nerve center. We intend to design shoes for five fingers and barefoot shoes, to help us balance the distance between the feet and the ground, and to keep our feet close to the ground when we walk, so as to convey the information to the body in time.

But your heels haven't screamed yet, but the screams of other parts have not yet been detected.

In 2006, a group of medical personnel from Chicago Medical College Case diagnostics launched the study of "knee adduction exercise", mainly talking about the state of knee joints in the treatment room when arthritis attacks.

Over the years, medical personnel have been experimentation with patients with knee osteoarthritis to make them wear stuffed shoes in order to reduce the pressure on the knee joints.

During the knee adduction exercise, they also tried to make patients wear suspenders to correct their knees, but the results were not ideal.

All medical personnel made different attempts: let patients walk in shoes and walk barefoot, and each time they measure the pressure of their knees. They are surprised to find that the pressure on the knees is 12% less than that of walking on shoes.

In the last paragraph of the upstairs, it was pointed out that the pressure on bare knees was less than 12% when walking with shoes filled with fillers.

All those who are accustomed to wearing high heel shoes have noticed that in order to protect our knee joints, we should wear plain shoes or bare feet.

It will not cause blisters on the sole of the foot, nor any sole filler, and will not increase the pressure on the knees.